For a vegan option, substitute the butter with coconut oil or your favorite plant-based butter alternative. To enhance the nutty flavor, toast the squash seeds while the squash bakes. Toss the seeds with olive oil and salt, then spread them on a baking sheet and bake for 5-10 minutes, or until golden brown. A splash of maple syrup or a drizzle of honey can be added for extra sweetness.
Sweet and Yummy Mashed Acorn Squash
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PREP TIME10 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 10 mins
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SERVING4 People
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VIEWS21
Transform humble acorn squash into a delectable, naturally sweet side dish. Perfect for introducing kids (and adults!) to the joys of fall flavors, this simple mash is elevated with warm spices and a touch of richness.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Cholesterol31 mg
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Fiber4 g
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Protein2 g
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Saturated Fat7 g
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Sodium1252 mg
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Sugar6 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 400 degrees F (200 degrees C). Place acorn squash, cut-side down, on a baking sheet. (5 minutes)
02
Step
1 hrs
Bake in the preheated oven for 30 minutes. Flip squash and sprinkle cinnamon into the center and dot with butter. Continue baking until flesh can be easily pierced with a fork, about 30 minutes more. (60 minutes)
03
Step
5 mins
Scoop flesh into a bowl and mix in brown sugar and salt until evenly combined. Adjust seasoning to taste. Serve warm. (5 minutes)
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Euna Howell
May 20, 2025Great base recipe! I experimented with adding a little ginger and cardamom, and it was fantastic.
Toy Emardnicolas
May 20, 2025I added a pinch of nutmeg along with the cinnamon and it gave it a lovely warm flavor.
Ruthe Schmidt
May 8, 2025So simple and delicious! I will definitely be making this again.
Pasquale Mccullough
Apr 10, 2025This recipe was a hit with my kids! They loved the sweetness and I loved how easy it was to make.