For extra crispiness, soak the butternut squash fries in cold water for 30 minutes before seasoning and air frying. Pat them dry thoroughly before proceeding. Adjust the amount of five-spice powder according to your preference. Start with less and add more to taste. Serve these fries with your favorite dipping sauce, such as sriracha mayo or a creamy avocado dip.
Sweet and Spicy Air Fryer Butternut Squash Fries
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING6 People
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VIEWS15
Transform humble butternut squash into a symphony of flavor with these Sweet and Spicy Air Fryer Fries! A delightful fusion of sweet and savory, enhanced by the warmth of five-spice powder, these fries offer a healthier, lower-carb alternative to traditional potato fries. The air fryer ensures crispy perfection with minimal oil, making them a guilt-free indulgence.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Fiber5 g
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Protein3 g
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Saturated Fat1 g
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Sodium596 mg
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Sugar5 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your air fryer to 400 degrees F (200 degrees C). (2 minutes)
02
StepIn a large bowl, combine the butternut squash fries, olive oil, five-spice powder, minced garlic, sea salt, and black pepper. Toss thoroughly to ensure the fries are evenly coated with the spice mixture. (5 minutes)
03
StepArrange the seasoned butternut squash fries in a single layer in the air fryer basket, ensuring not to overcrowd. You may need to cook them in batches. (2 minutes)
04
StepAir fry for 15 to 20 minutes, shaking the basket or flipping the fries every 5 minutes, until they are tender on the inside and golden brown and crispy on the outside. (20 minutes)
05
StepOnce cooked, remove the butternut squash fries from the air fryer and place them in a bowl. Season with additional sea salt to taste, if desired. Serve immediately and enjoy!
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Brycen Lowe
Jun 9, 2025I've made these several times now, and they always come out perfect. Shaking the basket is key to even cooking.
Brain Raynor
May 12, 2025So easy to make and a great healthy snack. The five-spice powder adds such a unique flavor!
Emmie Halvorson
May 11, 2025These fries are amazing! My kids didn't even realize they were eating squash.