For a richer flavor, consider using real crabmeat instead of imitation. Adjust seasoning to your liking; a squeeze of lemon juice can brighten the flavors. Ensure the sole fillets are patted dry before stuffing to prevent a soggy result. Serve immediately for the best texture.
Stuffed Sole with Imitation Crab
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PREP TIME25 mins
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COOK TIME25 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS44
Delicate sole fillets embrace a vibrant, flavorful crabmeat stuffing, creating an elegant and surprisingly simple seafood indulgence. This recipe offers a delightful balance of textures and tastes, perfect for a sophisticated weeknight dinner or an impressive yet effortless special occasion dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol76 mg
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Fiber1 g
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Protein28 g
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Saturated Fat2 g
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Sodium620 mg
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Sugar5 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 450 degrees F (230 degrees C) with rack in top third of oven. (5 minutes)
02
StepPlace crabmeat, bell pepper, celery, and mozzarella cheese in a mixing bowl; gently stir in creamy salad dressing, dried onion, parsley, and cayenne pepper. Season with salt and black pepper. (5 minutes)
03
StepPlace 1 sole fillet on a flat work surface; place 1/4 crabmeat filling onto one end. Roll fillet over filling; secure with a toothpick. Repeat with remaining sole fillets and crabmeat filling. Place rolled fillets in a close-fitting baking dish, side by side; cover dish with aluminum foil. (10 minutes)
04
StepBake in the preheated oven for 15 minutes. Remove foil; sprinkle fillets evenly with bread crumbs. Continue baking until fillets flake easily with a fork and filling is hot, 10 to 15 minutes more. (25-30 minutes)
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RECIPE REVIEWS
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Brenda Prosacco
May 19, 2025This was surprisingly delicious and easy! I used real crab and it was amazing.
Estrella Marvin
May 10, 2025Simple and satisfying, will make again.
Garrison Graham
Apr 25, 2025Using panko bread crumbs gives it a nice, crispy topping.
Gwendolyn Kautzer
Mar 3, 2025I found the filling a little too sweet, so I added a squeeze of lemon juice. It balanced the flavors perfectly.
Madilyn Turner
Feb 21, 2025Next time, I'll try adding some Old Bay seasoning to the crab mixture for extra flavor.
Garnett Weissnat
Jan 21, 2025Be careful not to overbake the sole, or it will dry out.
Dena Pollich
Jan 19, 2025A great way to get my kids to eat fish! They loved the filling.
Laurie Parkerohara
Jan 4, 2025Freezes well! I made a batch ahead of time and baked it straight from frozen (added about 10 minutes to the baking time).
Jayne Kuhlman
Dec 2, 2024I didn't have celery, so I used green onions instead. It worked out great!