A comforting and flavorful Spinach Lasagna, packed with creamy ricotta, hearty tofu, and vibrant spinach, all layered between tender lasagna noodles and topped with a generous blanket of mozzarella. A delightful vegetarian option perfect for a family dinner or potluck.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
39 g
Cholesterol
38 mg
Fiber
7 g
Protein
32 g
Saturated Fat
7 g
Sodium
1313 mg
Sugar
10 g
Fat
18 g
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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Preheat oven to 350 degrees F (175 degrees C). (5 minutes)
02 Step
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Cook the lasagna noodles according to package directions until al dente. Drain well and set aside. (12 minutes)
03 Step
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In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic and sauté until softened and translucent, about 5-7 minutes, adding water as needed to prevent sticking. (7 minutes)
04 Step
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In a large bowl, combine ricotta cheese, crumbled tofu, Parmesan cheese, chopped spinach, beaten egg whites, black pepper, parsley, and the sautéed onion and garlic mixture. Mix thoroughly until well combined. (5 minutes)
05 Step
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Lightly grease a 9 x 13 inch casserole dish with cooking spray. Arrange a layer of cooked lasagna noodles on the bottom of the dish, overlapping as needed. (3 minutes)
06 Step
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Spread 1/3 of the ricotta mixture evenly over the noodles, followed by 1/3 of the shredded mozzarella cheese and 1/3 of the tomato sauce. (5 minutes)
07 Step
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Repeat layers twice more, starting with the noodles, then ricotta mixture, mozzarella cheese, and tomato sauce, ending with a final layer of tomato sauce. (10 minutes)
08 Step
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Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 40 minutes. (40 minutes)
09 Step
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Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and lightly golden brown. (15 minutes)
10 Step
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Let the lasagna rest for 10-15 minutes before slicing and serving. This allows the layers to set and makes it easier to cut. (15 minutes)
For a richer flavor, use whole milk ricotta cheese.
Be sure to squeeze out any excess moisture from the spinach after washing to prevent a watery lasagna.
You can substitute the tofu with an additional 15 ounces of ricotta cheese or 1 pound of cooked ground meat for a non-vegetarian version.
Feel free to add other vegetables to the ricotta mixture, such as sautéed mushrooms, zucchini, or bell peppers.
For a spicier lasagna, add a pinch of red pepper flakes to the ricotta mixture or tomato sauce.
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Cooper Lemke
Feb 18, 2025My kids usually don't like spinach, but they devoured this lasagna! It's a keeper!
Elnora Jerde
Jan 12, 2025I added some mushrooms and bell peppers to the filling and it turned out amazing! Thanks for the great recipe.
Randy Bashirian
Oct 25, 2024Easy to follow recipe and delicious results. I will definitely be making this again!
Adelle Steuber
Oct 10, 2024I was skeptical about the tofu, but it worked perfectly! This recipe is a great way to sneak in some extra protein.
Nick Block
Sep 19, 2024This lasagna was a hit at our family dinner! Everyone loved the creamy filling and the combination of flavors.