For a richer flavor, consider using ghee (clarified butter) instead of vegetable oil. Adjust the amount of cayenne pepper to your preference for spiciness. Fresh ginger adds a vibrant kick, but you can substitute with 1 teaspoon of ground ginger if needed. Serve hot with roti, naan, or basmati rice for a complete and satisfying meal.
Spinach and Cauliflower Bhaji
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS136
Embark on a culinary journey with this vibrant Spinach and Cauliflower Bhaji, a delightful fusion of Indian and Pakistani flavors. This simple yet satisfying vegetable dish is a symphony of spices and textures, perfect as a side or a light meal with warm roti.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Fiber10 g
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Protein9 g
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Saturated Fat2 g
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Sodium427 mg
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Sugar11 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat vegetable oil in a large saucepan over medium heat. Add onions and cauliflower; cook and stir until slightly softened. (Approximately 3 minutes)
02
StepAdd coriander, garlic, cayenne pepper, ginger, cumin, and turmeric; stir to coat. (Approximately 1 minute)
03
StepStir in tomatoes and vegetable broth; season with salt and black pepper to taste. (Approximately 1 minute)
04
StepBring to a boil, then cover and reduce heat to a simmer. Cook until the flavors meld together beautifully. (Approximately 8 minutes)
05
StepStir in the spinach until it begins to wilt. Cover and continue to simmer until the spinach is completely wilted and the cauliflower is tender. (Approximately 8-10 minutes)
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RECIPE REVIEWS
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Please Rate
Anya Koss
Jun 22, 2025I added a pinch of garam masala at the end and it really elevated the flavors. Highly recommend!
Murl Donnelly
Feb 19, 2025I used frozen spinach instead of fresh and it worked just fine. Just make sure to squeeze out any excess water.
Koby Torpkuhlman
Oct 31, 2024Made this last night and it was a hit! Definitely adding this to my regular rotation.
Catherine Heaney
Sep 15, 2024Simple, flavorful, and quick to make – exactly what I was looking for!
Abe Hilll
Jul 15, 2024I didn't have fresh ginger, so I used ground ginger instead. It still turned out great!
Carolyn Anderson
Apr 21, 2024This bhaji is a great way to get my veggies in. It's healthy and delicious!
Kevin Orn
Apr 10, 2024This recipe is so easy to follow and the results are fantastic! My family loves it!
Claire Wuckert
Jan 5, 2024The spice level was perfect for me, but my kids found it a little too spicy. Next time, I'll use less cayenne pepper.