For a richer flavor, consider using coconut milk instead of regular milk. Feel free to add other vegetables like spinach, kale, or diced sweet potatoes. Adjust the amount of cayenne pepper and red chile powder to control the spice level. This curry is even better the next day, as the flavors have time to meld together.
Spicy Lentil Quinoa Curry
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PREP TIME20 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 10 mins
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SERVING4 People
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VIEWS48
Embark on a culinary adventure with this vibrant and deeply flavorful Spicy Lentil Quinoa Curry. A symphony of aromatic spices dances with earthy lentils, nutty quinoa, and a medley of fresh vegetables, creating a dish that's both comforting and exhilarating. Customize the spice level and veggies to create your perfect bowl of deliciousness!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate61 g
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Cholesterol9 mg
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Fiber21 g
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Protein20 g
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Saturated Fat3 g
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Sodium1158 mg
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Sugar9 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat the olive oil in a large, heavy-bottomed saucepan or Dutch oven over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 3 minutes.
02
StepAdd the chopped mushrooms, carrots, and minced garlic to the saucepan. Cook, stirring frequently, until the mushrooms have released their moisture and the vegetables are fragrant, about 5 minutes.
03
StepStir in the vegetable broth, water, green lentils, rinsed quinoa, tomato paste, curry powder, red chile powder, cumin, ginger, cayenne pepper, garam masala, turmeric, salt, and pepper. Bring the mixture to a simmer.
04
StepReduce the heat to low, cover the saucepan, and let the curry simmer gently until the lentils and quinoa are cooked through and the vegetables are tender, about 40 minutes.
05
StepStir in the milk and butter until well combined and the curry reaches your desired consistency. Taste and adjust the seasoning as needed.
06
StepServe hot, garnished with fresh cilantro or a dollop of yogurt, if desired.
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Audreanne Schultz
Apr 25, 2025Definitely going into my regular rotation. Thanks for the great recipe!
Cordia Boehm
Apr 10, 2025I let it simmer for an extra 15 minutes to really let the flavors meld.
Kelley Crona
Mar 29, 2025I love that this is a one-pot meal. Makes cleanup a breeze!
Tavares Buckridge
Mar 29, 2025I halved the cayenne pepper because I'm sensitive to spice, and it was still plenty flavorful.
Carli Mraz
Mar 1, 2025The spices are perfectly balanced. My family loves it!
Destany Gislason
Dec 30, 2024I added some chopped spinach in the last 5 minutes for extra greens. Delicious!
Abigale Dickens
Nov 30, 2024I used coconut milk and it was amazing! So creamy and flavorful.
Darron Mcclure
Nov 2, 2024This recipe is a lifesaver! So easy to adapt to what I have on hand.