For a richer flavor, try using brown butter instead of regular melted butter. Add a pinch of cayenne pepper for a subtle kick. Store in an airtight container at room temperature to maintain crispness. Make sure the pumpkin seeds are dried completely before cooking; otherwise, they will steam in the oven.
Spiced Maple Pumpkin Seeds
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PREP TIME10 mins
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COOK TIME40 mins
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TOTAL TIME50 mins
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SERVING6 People
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VIEWS124
Transform ordinary pumpkin seeds into an irresistible autumn treat! Roasted with warm spices and the sweet, rich flavor of maple syrup, these seeds are perfect for snacking or adding a crunchy, flavorful topping to salads and soups.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol20 mg
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Fiber1 g
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Protein4 g
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Saturated Fat6 g
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Sodium59 mg
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper for easy cleanup. (Prep time: 5 minutes)
02 Step
Recipe View 10 mins In a large skillet, melt the butter over medium-low heat. Add the pumpkin seeds and cook, stirring constantly, until they turn a light golden brown. This usually takes about 8-10 minutes. Be careful not to burn the butter or the seeds. Drain any excess butter. (Cook time: 10 minutes)
03 Step
Recipe View 3 mins Remove the skillet from the heat. Stir in the ground cinnamon, nutmeg, and maple syrup, ensuring that all the seeds are evenly coated with the spice mixture. (Mixing time: 3 minutes)
04 Step
Recipe View 2 mins Spread the spiced pumpkin seeds in a single layer on the prepared baking sheet. (Prep time: 2 minutes)
05 Step
Recipe View 35 mins Bake in the preheated oven, stirring every 10 minutes to ensure even toasting, until the seeds are crisp and golden brown. This typically takes 30-45 minutes. Keep a close eye on them to prevent burning. (Bake time: 35 minutes)
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Easter Gottlieb
Jan 23, 2025I added a sprinkle of sea salt before baking, and it really enhanced the flavor!
Eve Donnelly
Dec 10, 2024I had a little trouble with the seeds burning, so I reduced the oven temperature slightly and that worked perfectly.
Van Grant
Nov 3, 2024My kids loved these! A much healthier snack than the store-bought kind.
Juana Satterfield
Oct 22, 2024These were amazing! The perfect balance of sweet and spice. I'll definitely be making these again.