Spaghetti Squash Au Gratin

May 25, 2023
by Deondre White
- 4.7 / 5 ( 100 Ratings)
67 Likes

PREP TIME

15 mins
COOK TIME

30 mins
TOTAL TIME

45 mins
SERVING

6 People
VIEWS

301

Elevate your side dish game with this delightful Spaghetti Squash Au Gratin! A lighter, healthier take on a classic comfort food, this recipe transforms humble spaghetti squash into a creamy, cheesy indulgence that will leave you feeling satisfied and virtuous.

Ingridients

Adjust Servings

1 spaghetti squash, halved and seeded

3 tablespoons light margarine

1 small yellow onion, thinly sliced

1 teaspoon red pepper flakes

0.25 teaspoon garlic powder

Salt and freshly ground black pepper to taste

0.75 cup fat-free sour cream

1 cup shredded light Cheddar cheese

Cooking spray

Nutrition

Carbohydrate

11 g
Cholesterol

10 mg
Fiber

0 g
Protein

8 g
Saturated Fat

2 g
Sodium

265 mg
Sugar

4 g
Fat

5 g
Unsaturated Fat

0 g

DIRECTIONS

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01 Step

Recipe View 12 mins Prepare the Squash: Place the spaghetti squash halves in a microwave-safe dish with about 1/4 inch of water. Cover and microwave on high for 10-12 minutes, or until the squash is easily pierced with a fork. (10-12 minutes)

02 Step

Recipe View 10 mins Sauté the Aromatics: While the squash is cooking, melt the margarine in a medium skillet over medium heat. Add the sliced onion, red pepper flakes, garlic powder, salt, and pepper. Cook until the onion is softened and lightly browned, about 5-10 minutes. (5-10 minutes)

03 Step

Recipe View 1 mins Preheat and Prep: Preheat your oven to 375 degrees F (190 degrees C). Lightly grease a baking dish with nonstick cooking spray.

04 Step

Recipe View 3 mins Combine and Transfer: Once the squash is cool enough to handle, use a fork to scrape the insides into a bowl. Mix the spaghetti squash with the sautéed onion mixture, sour cream, and half of the shredded Cheddar cheese. Transfer the mixture to the prepared baking dish.

05 Step

Recipe View 1 mins Top and Bake: Sprinkle the remaining Cheddar cheese evenly over the top of the squash mixture.

06 Step

Recipe View 25 mins Bake and Broil: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. For a golden-brown crust, turn on the broiler for the last 2-3 minutes, keeping a close eye to prevent burning. (20-25 minutes)

For a richer flavor, try using a blend of Cheddar and Gruyere cheese.
If you don't have a microwave, you can roast the spaghetti squash in the oven. Preheat oven to 400 degrees F (200 degrees C), drizzle squash with olive oil, and roast cut-side down for 45-60 minutes, or until tender.
Adjust the amount of red pepper flakes to your liking, depending on how spicy you want the dish.

Deondre White

Written by

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