For an extra layer of flavor, try adding a pinch of garlic powder to the bread crumb mixture. If you don't have Pinot Grigio, a dry Sauvignon Blanc or even a squeeze of fresh lemon juice can be used in the sauce as a substitute. Be careful not to overcook the sole, as it can become dry. The fish is done when it flakes easily with a fork.
Sole Oreganata
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING2 People
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VIEWS9
Delicate sole fillets, transformed with a golden, herbed crust and a luscious, creamy Pinot Grigio sauce. A simple yet elegant dish that's perfect for a weeknight indulgence or a refined dinner party.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol158 mg
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Fiber1 g
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Protein32 g
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Saturated Fat19 g
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Sodium525 mg
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Fat32 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat the oven to 375 degrees F (190 degrees C). (5 minutes)
02
Step
2 mins
In a shallow dish, combine the dry bread crumbs, panko bread crumbs, Parmesan cheese, oregano, and salt. Mix well to ensure even distribution of flavors. (2 minutes)
03
Step
5 mins
Gently brush both sides of the sole fillets with the melted butter. Then, place each fillet in the bread crumb mixture, pressing lightly to ensure the crumbs adhere evenly to both sides. (5 minutes)
04
Step
15 mins
Transfer the coated fillets to a baking dish. Bake in the preheated oven until the fish flakes easily with a fork, approximately 12 minutes. Then, turn on the broiler and broil for 1 to 2 minutes, or until the crumb topping is a light golden brown. Watch carefully to prevent burning. (15 minutes)
05
Step
8 mins
While the fish is baking, prepare the sauce. In a pan over medium heat, melt the remaining 1 tablespoon of butter. Add the whipping cream, Pinot Grigio wine, lemon juice, and a pinch of ground white pepper. Stir continuously until the sauce is smooth and has thickened slightly. (8 minutes)
06
StepServe the Sole Oreganata immediately, spooning the creamy Pinot Grigio sauce generously over the golden-crusted fillets.
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Please Rate
Amir Green
Jul 1, 2025The breadcrumb topping came out perfectly golden brown. Will definitely make this again!
Vivianne Kertzmann
Jun 30, 2025This recipe was surprisingly easy and the sauce was amazing! My family loved it.
Rosie Hilpert
Jun 22, 2025I added a little garlic powder to the breadcrumbs, as suggested, and it was delicious!