For an extra layer of flavor, consider adding a thin layer of Dijon mustard under the cheese. A sprinkle of paprika before baking can enhance the color and add a subtle smoky note. Feel free to substitute other types of cheese, such as provolone or mozzarella, based on your preference. Serve with a side of rice or roasted vegetables for a complete and balanced meal.
Smothered Tilapia
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS282
Transform mild tilapia into a flavor-packed sensation with this simple, satisfying recipe. Zesty lemon, savory steak seasoning, creamy Swiss, and juicy tomatoes combine to create a delightful dish that even the most ardent fish skeptics will adore.
Ingridients
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Nutrition
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Carbohydrate11 g
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Cholesterol68 mg
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Fiber4 g
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Protein32 g
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Saturated Fat5 g
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Sodium169 mg
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Sugar3 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 350 degrees F (175 degrees C). (5 minutes)
02 Step
Recipe View 5 mins Place the tilapia fillets in a 9x13 inch glass baking dish. Squeeze the juice from the lemon halves evenly over the fillets, ensuring they are well-coated. Sprinkle steak seasoning generously over both sides of the fish. (5 minutes)
03 Step
Recipe View 5 mins Drape the Swiss cheese slices over the fillets, completely covering them. Arrange the tomato slices artfully over the cheese. Sprinkle dried oregano evenly over the top. (5 minutes)
04 Step
Recipe View 20 mins Bake in the preheated oven for 20 minutes, or until the fish is opaque and flakes easily with a fork. The cheese should be melted and bubbly, and the tomatoes softened. (20 minutes)
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Juliet Wolf
Jun 1, 2025I added a little garlic powder to the steak seasoning and it was amazing!
Nicholaus Spinka
Mar 29, 2025I've made this several times and it's always a hit. I sometimes use cherry tomatoes instead of sliced tomatoes and it works great.
Verlie Bailey
Aug 16, 2023My kids, who normally turn their noses up at fish, actually ate this! The lemon and steak seasoning really mask any fishy taste.
Sophie Barton
Jun 25, 2023This recipe is so easy and quick. Perfect for a weeknight dinner.