For an extra layer of flavor, try adding a splash of chili oil to the dressing. If you don't have seasoned rice vinegar, add a pinch of sugar to regular rice vinegar. Toasting the sesame seeds enhances their nutty flavor, but it's an optional step.
Smashed Cucumber Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS228
Unleash a burst of refreshing flavor with this vibrant Smashed Cucumber Salad. The smashing technique coaxes out the cucumber's essence, creating a delightfully textured and intensely flavored side dish that's perfect for summer gatherings.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Fiber1 g
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Protein1 g
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Saturated Fat0 g
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Sodium530 mg
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Sugar2 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Wrap each cucumber in plastic wrap to minimize splattering. Place on a work surface and pound with a flat object (like a meat pounder) until cucumbers crack and are slightly flattened. Remove from plastic. Cut cucumbers in half; halve each side lengthwise. Slice into 1- to 1 ½ -inch wide slices. Transfer to a strainer set over a bowl. (Prep time: 15 minutes)
02 Step
Recipe View Sprinkle cucumber with salt and sugar; mix until well combined. Refrigerate the bowl and strainer for 30 to 60 minutes so cucumber pieces can drain into the bowl. (Refrigeration time: 30-60 minutes)
03 Step
Recipe View To make the dressing: Place garlic, seasoned rice vinegar, soy sauce, sesame oil, and red pepper flakes in a large bowl; whisk together thoroughly. (Prep time: 5 minutes)
04 Step
Recipe View Transfer drained cucumbers into the bowl with dressing. Toss to coat. Cover with plastic wrap. If you have time, refrigerate salad to allow flavors to mingle, about 30 minutes. (Marinating time: 30 minutes optional)
05 Step
Recipe View When ready to serve, spoon crushed cucumbers into a serving bowl and sprinkle with sesame seeds. (Prep time: 2 minutes)
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Matt Schroeder
Jun 4, 2025The perfect summer side dish! Light, refreshing, and full of flavor.
Maximo Mayert
Jan 28, 2025My family devoured this salad! Will definitely be making it again.
Trace Dibbert
Dec 21, 2024I added a little bit of chili oil for an extra kick and it was amazing!
Jaime Macejkovic
Jun 12, 2024I've made this several times now and it's always a hit. Thanks for the great recipe!
Heber Oconner
Mar 16, 2024This recipe is a game-changer! The smashed cucumber technique really does make a difference.
Jamey Hilpert
Feb 14, 2024So easy and delicious! I made it for a BBQ and everyone loved it.
Adriel Sporer
Nov 24, 2023The smashing technique is so fun! My kids helped me make this.