Skinny Seven Layer Dip

Skinny Seven Layer Dip
  • PREP TIME
    20 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    20 mins
  • SERVING
    40 People
  • VIEWS
    99

A vibrant, lighter take on the classic crowd-pleaser! This seven-layer dip boasts fresh flavors and textures, perfect for guilt-free snacking and sharing.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    8 g
  • Cholesterol
    4 mg
  • Fiber
    2 g
  • Protein
    3 g
  • Saturated Fat
    1 g
  • Sodium
    239 mg
  • Sugar
    1 g
  • Fat
    3 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a medium bowl, whisk together the fat-free sour cream, minced garlic, diced jalapeno, fresh cilantro, taco seasoning, hot pepper sauce, and half of the lemon juice until thoroughly combined. (5 minutes)

Image Step 02
02 Step

Recipe View 5 mins In a separate bowl, gently mash the peeled and pitted avocados with the remaining lemon juice until you reach your desired consistency. Set aside. (5 minutes)

Image Step 03
03 Step

Recipe View 2 mins Spread the shredded lettuce evenly over a 12-inch serving platter or a large, shallow dish. (2 minutes)

Image Step 04
04 Step

Recipe View 3 mins Layer the rinsed and drained black beans evenly over the bed of lettuce, creating a solid base. (3 minutes)

Image Step 05
05 Step

Recipe View 3 mins Distribute the drained Mexican-style corn uniformly over the layer of black beans. (3 minutes)

Image Step 06
06 Step

Recipe View 5 mins Carefully spread the prepared sour cream mixture over the corn, ensuring an even coating. (5 minutes)

Image Step 07
07 Step

Recipe View 5 mins Gently spread the mashed avocado mixture on top of the sour cream layer, being careful not to mix the layers. (5 minutes)

Image Step 08
08 Step

Recipe View 3 mins Pour the chunky salsa evenly over the avocado layer, allowing it to lightly cascade down the sides. (3 minutes)

Image Step 09
09 Step

Recipe View 2 mins Sprinkle the shredded Mexican cheese blend, sliced black olives, chopped green onions, and diced Roma tomato artfully over the top to finish. (2 minutes)

For an extra layer of flavor, consider adding a thin layer of refried beans between the lettuce and black beans.
If you prefer a spicier dip, increase the amount of jalapeno pepper or hot pepper sauce.
To prevent the avocado from browning, cover it with plastic wrap, pressing it directly onto the surface until ready to use.
This dip can be assembled ahead of time. Cover tightly with plastic wrap and refrigerate for up to 4 hours. Add the toppings just before serving to prevent them from becoming soggy.
Serve with your favorite tortilla chips, veggie sticks, or pita bread.

Hanna Hagenes

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 33 Ratings)
Total Reviews: (5)
  • Drew Douglas

    I made this for a potluck, and it was a huge hit. Everyone loved the fresh ingredients and the vibrant colors. Thanks for sharing this amazing recipe!

  • Christina Feeney

    Easy to follow, and even easier to eat!

  • Riley Schowalter

    The addition of fresh cilantro and jalapeno really brightens up the flavors. I also added a layer of pickled onions for extra zing.

  • Jett Doyle

    This recipe is a game-changer! It's so much lighter than the traditional version, but still packed with flavor. My guests devoured it!

  • Nettie Lubowitz

    I was skeptical about using fat-free sour cream, but it worked perfectly. The dip was creamy and delicious. I'll definitely be making this again!

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