For an extra layer of flavor, consider adding a clove or two of minced garlic to the meat mixture. To prevent the meatloaf from sticking, you can line the loaf pan with parchment paper, leaving an overhang on the sides for easy removal. Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
Skinny Meatloaf
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PREP TIME10 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 10 mins
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SERVING4 People
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VIEWS39
Indulge in the comforting flavors of a classic meatloaf, reimagined for a lighter, healthier lifestyle. This version delivers all the savory satisfaction without the excess fat and calories, making it a guilt-free delight for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Cholesterol65 mg
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Fiber1 g
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Protein24 g
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Saturated Fat5 g
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Sodium1254 mg
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Sugar12 g
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Fat14 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 350 degrees F (175 degrees C). Lightly coat a loaf pan with cooking spray. (5 minutes)
02
StepIn a large bowl, combine the ground beef, bread crumbs, onion, Worcestershire sauce, 2 tablespoons of ketchup, egg whites, brown sugar, salt, and pepper. Mix until just combined – avoid overmixing for a tender meatloaf. (10 minutes)
03
StepGently press the mixture into the prepared loaf pan, ensuring an even distribution. (2 minutes)
04
StepBake in the preheated oven, uncovered, until the meatloaf is cooked through and no longer pink in the center, approximately 45 minutes. (45 minutes)
05
StepSpread the remaining ketchup evenly over the top of the meatloaf and continue baking until the ketchup glaze bubbles and thickens, about 15 minutes more. (15 minutes)
06
StepAn instant-read thermometer inserted into the center should register at least 160 degrees F (70 degrees C). Let the meatloaf rest for 10 minutes before slicing and serving.
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Mae Oreilly
Jun 6, 2025I’ve made this meatloaf several times now, and it’s always a winner. The only change I made was to add a little garlic powder to the mixture. Highly recommend!
Naomi Rolfson
Jun 2, 2025This recipe is great as is, I have made it about 10 times. Thank you for sharing!
Mohamed Kulas
May 18, 2025I love that this recipe is so versatile. I’ve added different vegetables and spices each time I’ve made it, and it always turns out great.
Mike Fisher
Apr 25, 2025I tried this recipe last night, and it was a hit! The meatloaf was moist and flavorful. I especially appreciated the tip about adding Dijon mustard – it really elevated the taste.
Darron Murray
Apr 24, 2025The baking time was spot on, and the meatloaf came out perfectly cooked. The ketchup topping was the perfect finishing touch.
Aurore Mcclure
Apr 11, 2025My whole family enjoyed this meatloaf, even my kids who normally turn their noses up at meatloaf!
Sophia Larson
Mar 21, 2025This recipe is a lifesaver! My family loves meatloaf, but I always felt guilty about the fat content. This version is just as delicious and so much healthier!
Deshaun Koelpin
Feb 24, 2025Easy to follow instructions and a tasty result. I swapped the beef for ground turkey, and it worked perfectly. Will definitely make this again!
May King
Feb 9, 2025The best meatloaf recipe I have ever tried! Thank you!
Annalise Schroeder
Jan 23, 2025This is the best skinny meatloaf recipe I’ve ever tried. It’s so good that even my picky eaters enjoy it!