For an extra layer of flavor, consider adding a pinch of nutmeg or garlic powder to the cheese sauce. Ensure the cauliflower is well-drained to prevent a watery casserole. Feel free to experiment with different cheeses such as Gruyere or Monterey Jack for a unique twist.
Simple Cauliflower Keto Casserole
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME45 mins
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SERVING2 People
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VIEWS265
Indulge in the creamy decadence of this keto-friendly Cauliflower Casserole! Tender cauliflower florets are enveloped in a luscious, cheesy sauce, creating a comforting and satisfying dish that's perfect for a low-carb lifestyle.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol141 mg
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Fiber4 g
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Protein18 g
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Saturated Fat26 g
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Sodium494 mg
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Sugar4 g
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Fat41 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 400 degrees F (200 degrees C). (5 minutes)
02 Step
Recipe View 15 mins Bring a large pot of lightly salted water to a boil. Add cauliflower florets and cook until tender-crisp, about 10 minutes. Drain well and arrange in a small casserole dish. (15 minutes)
03 Step
Recipe View 5 mins In a bowl, combine Cheddar cheese, heavy cream, salt, and pepper. Mix well. Pour the cheese mixture evenly over the cauliflower in the casserole dish. (5 minutes)
04 Step
Recipe View 25 mins Bake in the preheated oven until the cheese is melted, bubbly, and golden brown, about 25 minutes. (25 minutes)
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RECIPE REVIEWS
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Kylie Heathcote
Jun 24, 2025This is a great side dish to any meal.
Lupe Ebert
Feb 20, 2025This recipe is so easy and delicious! My family loves it.
Cheyanne Streich
Jan 6, 2025Great recipe, thank you!
Alex Davis
Dec 4, 2024I added a little garlic powder to the cheese mixture, and it was amazing!
River Lowe
Oct 14, 2024I use a food processor to chop the cauliflower super fine to make it into a cauliflower mash.
Heloise Roberts
Sep 20, 2024The nutmeg is a must! It adds a warm, comforting flavor.
Abner Jacobs
May 11, 2024Can I substitute the cheddar cheese with mozzarella?
Norberto Emard
Mar 7, 2024My kids are picky eaters, but they loved this!
Ward Kuhlman
Jan 16, 2024Make sure to drain the cauliflower really well, or the casserole will be watery.
Adrian Nader
Nov 7, 2023Super easy recipe that will become one of my favorites.