For extra flavor, marinate the salmon and vegetables in the lemon-herb sauce for 30 minutes before baking. Adjust the amount of red pepper flakes to your desired level of spice. Feel free to add other vegetables, such as zucchini, broccoli, or asparagus, to the sheet pan. If using skin-on salmon, place the fillets skin-side down on the sheet pan for crispy skin. Ensure salmon is cooked to an internal temperature of 145°F (63°C).
Sheet Pan Salmon and Bell Pepper Dinner
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS111
Embrace the ease of a vibrant weeknight dinner with our Sheet Pan Salmon and Bell Peppers. Flaky salmon fillets are roasted alongside colorful bell peppers and sweet onions, all infused with a zesty lemon-herb sauce. A quick and healthy meal ready in under 30 minutes!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol47 mg
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Fiber4 g
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Protein19 g
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Saturated Fat3 g
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Sodium921 mg
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Sugar7 g
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Fat23 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large sheet pan with 2 tablespoons of olive oil. (2 minutes)
02 Step
Recipe View 5 mins Arrange salmon fillets, chopped red and yellow bell peppers, and sliced onion evenly on the prepared sheet pan. (5 minutes)
03 Step
Recipe View 3 mins In a small bowl, whisk together lemon juice, 3 tablespoons olive oil, water, maple syrup, minced garlic, salt, red pepper flakes, cumin, and chopped parsley. (3 minutes)
04 Step
Recipe View 2 mins Drizzle approximately 2/3 of the lemon-herb sauce over the salmon and vegetables on the sheet pan, reserving the remaining sauce for serving. (2 minutes)
05 Step
Recipe View 15 mins Bake in the preheated oven until the salmon is cooked through and flakes easily with a fork, approximately 10 to 15 minutes. The vegetables should be tender-crisp. (10-15 minutes)
06 Step
Recipe View 0 mins Serve immediately with lemon slices and the reserved lemon-herb sauce. Pairs perfectly with rice, quinoa, or a side salad.
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RECIPE REVIEWS
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Donato Gislason
May 18, 2025I added some zucchini and it was delicious. Will definitely make this again!
Darryl Homenick
Jan 21, 2025My family loved it! Even my picky eater ate the salmon!
Adelia Bode
Jan 2, 2025I like to add a pinch of sugar to the sauce to balance the acidity of the lemon.
Tina Howell
Sep 8, 2024The salmon was perfectly cooked and the vegetables were so flavorful. The sauce is amazing!
Josie Raynor
Jul 15, 2024This recipe is a lifesaver on busy weeknights! I love how easy it is to clean up.