For an extra layer of flavor, consider adding a drizzle of honey or maple syrup along with the sesame oil and soy sauce. Ensure the tofu is well-pressed to achieve the best crispy texture. Freshly ground black pepper will provide a more intense and aromatic flavor. Adjust the amount of black pepper to suit your taste preferences. Try adding other vegetables like bell peppers or onions for more variety. Consider using an air fryer if you want it to be crispier.
Sheet Pan Black Pepper Tofu and Broccoli
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS18
Experience the delightful crunch of tofu and the vibrant freshness of broccoli, all infused with a bold black pepper kick. This sheet pan wonder makes for an easy, healthy, and incredibly flavorful meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol0 mg
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Fiber5 g
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Protein15 g
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Saturated Fat3 g
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Sodium703 mg
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Sugar2 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Tofu: Slice the tofu into thirds lengthwise, creating 3 even slabs. Stack the slabs and slice lengthwise into 3 columns, then crosswise into 5 rows to create bite-sized pieces.
02
StepPress the Tofu: Arrange the tofu pieces evenly on a plate lined with paper towels. Cover with more paper towels, place another plate on top, and press firmly to remove excess water. Let it sit for at least 30 minutes to achieve maximum crispness. (30 minutes)
03
StepPreheat and Prep: Preheat your oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper for easy cleanup.
04
StepCoat and Combine: In a mixing bowl, combine the pressed tofu and broccoli florets. Drizzle with sesame oil and soy sauce, tossing gently to coat. In a separate small bowl, whisk together cornstarch, garlic powder, ground ginger, and black pepper. Sprinkle this mixture over the tofu and broccoli, tossing until everything is evenly coated.
05
StepArrange and Bake: Spread the tofu and broccoli in a single layer on the prepared baking sheet, ensuring no overcrowding.
06
StepBake to Perfection: Bake in the preheated oven for 10 minutes. Flip the tofu and broccoli, and continue baking for another 10 minutes, or until they are golden brown and crispy. (20 minutes)
07
StepServe Immediately: Serve warm over your favorite rice or grain.
RECIPE REVIEWS
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Ima Abshire
Jun 23, 2025This recipe is a lifesaver! So easy and delicious, even my kids loved it!
Owen Ryan
Jun 20, 2025The tofu was perfectly crispy. I will definitely be making this again!
Jennings Hayes
May 26, 2025I added a pinch of red pepper flakes for a little heat, and it was amazing!
Dovie Metz
Apr 22, 2025I didn't have garlic powder, so I used fresh minced garlic, and it turned out great!