For a richer flavor, try using brown butter instead of olive oil. Add a sprinkle of toasted pine nuts or slivered almonds for added texture. A pinch of turmeric adds a beautiful color and subtle earthy note. Consider adding a splash of dry white wine to deglaze the pan after sautéing the onions for extra depth of flavor.
Sauteed Cauliflower Delight
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS33
Experience the delightful transformation of humble cauliflower into a vibrant and flavorful dish. This sautéed creation combines sweet, savory, and subtly spicy elements for a truly unique culinary adventure. The dish features tender cauliflower florets dancing with sweet cherry tomatoes and plump raisins, all brought together by a touch of garlic, herbs, and a bright lemon zest.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Fiber5 g
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Protein4 g
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Saturated Fat2 g
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Sodium49 mg
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Sugar9 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 7 mins Warm the olive oil in a large skillet over medium heat. Add the chopped red onion and sauté until softened and translucent, about 5-7 minutes.
02 Step
Recipe View 8 mins Add the cauliflower florets, halved cherry tomatoes, raisins, and sugar to the skillet. Stir to combine well. Cover the skillet and cook, stirring occasionally, until the cauliflower is tender-crisp, approximately 6-8 minutes.
03 Step
Recipe View 3 mins Stir in the minced garlic, dried parsley, and red pepper flakes. Increase the heat to medium-high and sauté, stirring frequently, until the cauliflower begins to brown slightly, about 2-3 minutes.
04 Step
Recipe View 1 mins Remove from heat and drizzle the fresh lemon juice over the cauliflower. Toss gently to coat. Taste and add more lemon juice, salt, and pepper as needed.
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RECIPE REVIEWS
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Please Rate
Carlos Hessel
Apr 4, 2025I love the balance of sweet and savory. The raisins add a wonderful touch.
Allie Kuhic
Mar 12, 2025This recipe is fantastic! The combination of flavors is unexpected but works so well. I never thought I could get my kids to eat cauliflower like this.
Boris Hansen
Jan 27, 2025Easy to follow and delicious. I will definitely be making this again.
Casandra Sporer
Jan 20, 2025I made this last night and it was a hit! I added a bit of parmesan cheese at the end and it took it to another level.