For a richer flavor, consider using ghee instead of olive oil. Adjust the amount of chili powder to your desired level of spiciness. Freshly ground spices will enhance the aroma and flavor of the dish. Serve immediately for the best texture.
Roasted Curried Cauliflower and Onion
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PREP TIME15 mins
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COOK TIME40 mins
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TOTAL TIME55 mins
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SERVING8 People
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VIEWS13
Embark on a culinary journey to India with this vibrant and deeply flavorful roasted cauliflower and onion dish. Infused with aromatic spices, this simple yet satisfying recipe is the perfect side to complement a milder main course. A dollop of plain yogurt and warm chapatis elevate the experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Fiber5 g
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Protein4 g
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Saturated Fat2 g
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Sodium486 mg
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Sugar5 g
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Fat14 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 400 degrees F (200 degrees C).
02
StepPlace cauliflower florets in a large roasting pan. Pull apart onion quarters into separate layers and set aside.
03
StepHeat a small skillet over medium heat. Cook and stir coriander seeds and cumin seeds in the hot pan until slightly darkened, about 5 minutes. Remove from heat, crush coarsely with a mortar and pestle, and transfer to a medium bowl.
04
StepAdd oil, vinegar, curry powder, garlic, paprika, chili powder, cumin, and salt to the crushed seeds; whisk to combine. Pour dressing over cauliflower; toss to coat. Spread in a single layer in the pan and sprinkle with pepper.
05
StepRoast in the preheated oven, stirring occasionally, about 20 minutes. Add onions and stir thoroughly. Continue to roast, stirring occasionally, until vegetables are tender, about 15 minutes more. Garnish with cilantro.
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RECIPE REVIEWS
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Sadye Schmitt
Jun 30, 2025Make sure not to overcrowd the pan, or the cauliflower will steam instead of roast.
Jace Fisher
Jun 23, 2025The red wine vinegar adds a wonderful tang.
Ruben Wisoky
Jun 22, 2025I served this with raita and naan bread. It was a huge hit!
Bert Breitenberg
Jun 21, 2025This recipe is a game-changer! I never thought I could get my kids to eat cauliflower.
Rahsaan Feest
Jun 19, 2025I added a pinch of turmeric for extra color and health benefits.
Coby Kuhlman
Jun 16, 2025So easy to prepare, and the results are fantastic!
Bette Reynoldsfahey
Jun 1, 2025The spice blend is perfect. Not too overpowering, but definitely flavorful.
Emma Crona
May 31, 2025Next time, I'll try adding some chickpeas for extra protein.