Roasted Cinnamon Spice Pumpkin Seeds

Roasted Cinnamon Spice Pumpkin Seeds
  • PREP TIME
    10 mins
  • COOK TIME
    50 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    4 People
  • VIEWS
    39

Transform humble pumpkin seeds into a delightful autumnal snack with this easy recipe! The warm spices and gentle roasting bring out a satisfying crunch and sweet flavor that's perfect for cozy evenings.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    10 g
  • Fiber
    2 g
  • Protein
    9 g
  • Saturated Fat
    3 g
  • Sodium
    598 mg
  • Sugar
    4 g
  • Fat
    17 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a medium saucepan, combine the boiling water, pumpkin seeds, and salt. Bring the mixture back to a boil, then reduce the heat to low and simmer gently until the seeds are slightly tender, approximately 10 minutes. This pre-boiling helps to create a delightful crispy texture.

Image Step 02
02 Step

Recipe View Preheat your oven to 325 degrees F (165 degrees C). Lightly grease a baking sheet with olive oil to prevent sticking.

Image Step 03
03 Step

Recipe View Strain the pumpkin seeds using a fine-mesh sieve, discarding the water. Gently pat the seeds dry with a clean kitchen towel or paper towels to remove excess moisture.

Image Step 04
04 Step

Recipe View Spread the pumpkin seeds in a single, even layer on the prepared baking sheet. This ensures even roasting and optimal crispness.

Image Step 05
05 Step

Recipe View In a small bowl, combine the sugar, cinnamon, and ginger. Sprinkle this aromatic spice mixture evenly over the pumpkin seeds, ensuring each seed gets a touch of sweetness and spice.

Image Step 06
06 Step

Recipe View Bake in the preheated oven, stirring every 10 minutes to prevent burning and promote even roasting, until the seeds are fragrant, golden brown, and delightfully crunchy, about 40 minutes total baking time. Keep a close eye on them during the last 10 minutes to prevent burning.

For a deeper flavor, try toasting the spices lightly in a dry pan before adding them to the seeds.
Experiment with different spice combinations! A pinch of nutmeg or cardamom would also be delicious.
Store roasted seeds in an airtight container at room temperature for up to a week.

Jasmin Durgan

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.1/ 5 ( 13 Ratings)
Total Reviews: (3)
  • Jody Feeney

    I've made these several times now, and they always turn out perfectly. The cinnamon and ginger are a great combination.

  • Jessie Dicki

    These were so easy to make and my kids loved them! I added a little maple syrup for extra sweetness.

  • Robin Little

    Great recipe! I used pumpkin pie spice instead of cinnamon and ginger, and it was a big hit at our fall gathering.

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