Roasted Cauliflower Soup

Roasted Cauliflower Soup
  • PREP TIME
    10 mins
  • COOK TIME
    55 mins
  • TOTAL TIME
    1 hrs 25 mins
  • SERVING
    6 People
  • VIEWS
    557

Experience the velvety embrace of this Roasted Cauliflower Soup, a deceptively simple yet profoundly flavorful creation. Roasting the cauliflower unlocks a depth of sweetness and nuttiness, while a touch of garlic and onion provides aromatic complexity. The result is a dairy-free masterpiece so creamy, you'll hardly believe it!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    13 g
  • Fiber
    5 g
  • Protein
    4 g
  • Saturated Fat
    1 g
  • Sodium
    93 mg
  • Sugar
    6 g
  • Fat
    9 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat oven to 400°F (200°C). (5 minutes)

Image Step 02
02 Step

Recipe View In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper. (5 minutes)

Image Step 03
03 Step

Recipe View Spread the cauliflower in a single layer on a large baking sheet. (2 minutes)

Image Step 04
04 Step

Recipe View Roast for 25-30 minutes, or until tender and lightly browned, flipping halfway through. (30 minutes)

Image Step 05
05 Step

Recipe View While the cauliflower roasts, heat the remaining 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. (10 minutes)

Image Step 06
06 Step

Recipe View Add the roasted cauliflower to the pot with the onion and garlic. Pour in the water or vegetable broth and bring to a simmer. (5 minutes)

Image Step 07
07 Step

Recipe View Reduce heat and simmer for 15 minutes to allow the flavors to meld. (15 minutes)

Image Step 08
08 Step

Recipe View Carefully transfer the soup to a blender or use an immersion blender to purée until smooth and creamy. (5 minutes)

Image Step 09
09 Step

Recipe View Season with additional salt and pepper to taste. (2 minutes)

For an extra layer of flavor, add a pinch of red pepper flakes while sautéing the onion and garlic.
Garnish with a swirl of olive oil, a sprinkle of fresh herbs (such as parsley or chives), or toasted croutons before serving.
The soup can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat gently on the stovetop or in the microwave.

Assunta Corkery

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 185 Ratings)
Total Reviews: (7)
  • Jarred Lockman

    I added a touch of curry powder for a different flavor dimension, and it was amazing!

  • Otilia Weber

    My kids even loved it, and they usually don't like cauliflower!

  • Russell Hirthe

    Best cauliflower soup recipe I've tried!

  • Gracie Daniel

    The roasting of the cauliflower really brings out its sweetness.

  • Zackery Wiza

    This recipe is a keeper.

  • Annabel Glover

    I couldn't believe how creamy this soup was without any dairy!

  • Elenora Hickle

    This has become a staple in my house – so easy and delicious!

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