For a richer flavor, use ghee (clarified butter) instead of vegetable oil. Adjust the amount of green chilies to suit your spice preference. If the dal becomes too thick during cooking, add a little more water. This dal can be made ahead of time and reheated. The flavors will meld and deepen as it sits. Consider adding a squeeze of lemon juice at the end for a touch of brightness.
Punjabi Sukha Urad Dal
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PREP TIME10 mins
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COOK TIME45 mins
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TOTAL TIME4 hrs 55 mins
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SERVING4 People
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VIEWS51
Experience the rustic charm of Punjab with this hearty and comforting Sukha Urad Dal. This dish features creamy black lentils simmered in a fragrant blend of spices, creating a deeply satisfying and flavorful experience. Perfect for a chilly evening, serve it with warm flatbreads and a refreshing salad for a complete and delightful meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate40 g
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Fiber2 g
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Protein14 g
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Saturated Fat1 g
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Sodium31 mg
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Sugar5 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
4 hrs
Soak the lentils: Place the urad dal in a large bowl, cover with plenty of cool water, and let soak for at least 4 hours, or preferably overnight. This helps to soften the lentils and reduce cooking time. Drain and rinse thoroughly. (Soaking time: 4-8 hours)
02
Step
5 mins
Sauté the aromatics: Heat the cooking oil in a heavy-bottomed saucepan or Dutch oven over medium heat. Add the chopped onion and sauté until golden brown and softened, about 5 minutes. Add the chopped green chilies, minced garlic, and ginger. Sauté for another 2 minutes, until fragrant. (Prep time: 7 minutes)
03
Step
30 mins
Simmer the dal: Stir in the drained lentils and 1 cup of water. Season with salt to taste. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for about 30 minutes, or until the lentils are mostly cooked and have begun to thicken. Stir occasionally to prevent sticking. (Cook time: 30 minutes)
04
Step
10 mins
Add tomatoes and spices: Add the chopped tomato, garam masala, and turmeric to the dal. Stir well to combine. Continue to simmer, uncovered, for another 10 minutes, or until the tomatoes have softened and the lentils are tender and the dal has reached your desired consistency. (Cook time: 10 minutes)
05
Step
0 mins
Garnish and serve: Garnish with fresh cilantro before serving. Serve hot with phulkas, roti, or rice, and a side of chopped onion, tomato, and cucumber salad.
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RECIPE REVIEWS
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Kevon Corwin
Jul 1, 2025This is now a staple in my kitchen.
Iliana Goldner
Jun 25, 2025This recipe is spot-on and so delicious. Will definitely make again!
Retha Treutel
May 17, 2025The flavor is authentic and reminds me of my grandmother's cooking.
Ellie Hansen
Mar 30, 2025This recipe is great, the flavors are awesome!
Lambert Grady
Feb 27, 2025I have made this recipe many times, and it always turns out great!
Jaylan Hessel
Feb 3, 2025The best dal recipe I've ever tried.
Krista Crona
Jan 3, 2025My family loves this recipe. I've made it several times!
Margot Collins
Dec 28, 2024The urad dal was perfectly cooked and the spices were just right.
Ewald Crooks
Dec 25, 2024The instructions are clear and easy to follow.