For a thicker consistency, add more frozen banana. If you don't have dates, you can substitute 2 tablespoons of peanut butter or almond butter for a different flavor profile. Adjust the amount of spices to your preference. If you love a stronger spice flavor, add another pinch of each. This drink is best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours. Shake well before drinking. For a vegan option, ensure your protein powder is plant-based.
Pumpkin Spice Protein Drink
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS72
Embrace the cozy flavors of fall with this vibrant and nourishing protein drink. A delightful blend of pumpkin spice and creamy banana, it's the perfect way to fuel your day or recover after a workout. Skip the coffee shop and indulge in this homemade treat!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate46 g
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Cholesterol6 mg
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Fiber8 g
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Protein22 g
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Saturated Fat1 g
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Sodium192 mg
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Sugar27 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Combine all ingredients in a high-powered blender. (2 minutes)
02 Step
Recipe View 3 mins Blend on high speed until completely smooth, scraping down the sides as needed. (2-3 minutes)
03 Step
Recipe View 1 mins Pour into a glass and enjoy immediately. (1 minute)
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RECIPE REVIEWS
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Corine Will
May 4, 2025This recipe is amazing! I've been looking for a healthy and delicious way to use my leftover pumpkin puree, and this is it!" - Sarah M.
Savanah Jacobs
Apr 10, 2025I was skeptical about the dates, but they add the perfect amount of sweetness. So much better than using artificial sweeteners!" - John B.
Eriberto Harvey
Jan 2, 2025My kids even love this! Such a great way to sneak in some extra protein and fruits." - Jessica P.
Eleanora Kutch
Aug 25, 2024I added a handful of spinach for an extra boost of nutrients, and it was still delicious!" - Emily L.