For an extra layer of flavor, consider adding a pinch of nutmeg, ginger, or cloves to complement the cinnamon. Adjust the sweetness to your liking by adding more or less brown sugar. For a richer smoothie, substitute whole milk or cream for the milk. To make this recipe vegan, use your favorite plant-based milk alternative. If you prefer a thinner smoothie, add more milk until you reach your desired consistency. To turn this into a warm drink, remember to start with room temperature pumpkin puree.
Pumpkin Smoothie
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PREP TIME5 mins
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COOK TIME5 mins
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TOTAL TIME10 mins
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SERVING4 People
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VIEWS340
Embrace the essence of autumn with this luxuriously creamy pumpkin smoothie, a symphony of spice and sweetness that will enchant even the most ardent pumpkin aficionado. Perfect as a refreshing chilled treat or a comforting warm beverage, this versatile recipe is sure to become a seasonal staple.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Cholesterol10 mg
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Fiber4 g
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Protein5 g
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Saturated Fat2 g
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Sodium328 mg
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Sugar23 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Gently soften the frozen pumpkin purée: Transfer the pumpkin purée to a microwave-safe bowl and microwave on high for 1 to 2 minutes, until slightly thawed but still cold. (Estimated time: 1-2 minutes)
02 Step
Recipe View 1 mins Blend to perfection: Pour the milk into a high-powered blender. Add the softened pumpkin purée, brown sugar, and ground cinnamon. (Estimated time: 1 minute)
03 Step
Recipe View 2 mins Create a harmonious blend: Blend all ingredients on high speed until the smoothie is completely smooth, creamy, and uniform in color and texture. (Estimated time: 1-2 minutes)
04 Step
Recipe View 5 mins Serve chilled or warm: Pour into glasses and serve immediately for a refreshing chilled smoothie. Alternatively, for a warm beverage, gently heat the blended mixture in a saucepan over medium heat, stirring constantly, until heated through. Be careful not to boil. (Estimated time for warming: 3-5 minutes)
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Verna Koepp
Nov 3, 2024This recipe is so easy and quick! It's become my go-to breakfast on busy mornings.
Jordi Jenkins
Oct 7, 2024My kids loved this! I appreciate that it's a relatively healthy way to satisfy their sweet cravings.
Mauricio Wintheiser
Dec 4, 2023I found it a bit too sweet for my taste, so I reduced the brown sugar by half. It was perfect!
Gerson Huel
Aug 27, 2023Absolutely delicious! I added a splash of vanilla extract, and it was the perfect autumn treat.
Pearl Kassulke
May 29, 2023I tried the warm version on a chilly evening, and it was incredibly comforting. Will definitely make again!