Baked Chayote Squash
Indulge in the comforting embrace of baked chayote squash, a delightful dish featuring cheesy, custardy centers and a golden, breadcrumb topping. Inspired by Central American flavors, this recipe transforms humble chayote into a sophisticated side, perfect alongside beans, meat, or rice.
Nutrition
-
Carbohydrate
21 g
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Cholesterol
120 mg
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Fiber
6 g
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Protein
17 g
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Saturated Fat
15 g
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Sodium
466 mg
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Sugar
1 g
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Fat
26 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
Gently simmer the chayote halves: Place the chayote squash halves in a large pot and cover them with water. Bring the water to a boil over high heat, then reduce the heat to medium-low. Cover the pot and simmer until the chayote is very tender, about 45-50 minutes. Drain the squash and allow it to steam dry for 1-2 minutes. (Total time: 47-52 minutes)
02 Step
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Prepare the oven: Preheat your oven to 375 degrees F (190 degrees C). (Time: 10 minutes)
03 Step
Recipe View
Prepare the chayote shells: Use a spoon to carefully remove the seeds and membrane from each chayote half and discard them. Scoop out as much of the remaining pulp as possible into a large bowl, being careful not to puncture the shells. Pat the inside of each shell dry with a paper towel. Arrange the prepared shells in a baking dish and set aside. (Time: 15 minutes)
04 Step
Recipe View
Create the filling: Over the sink, squeeze any excess water from the reserved chayote pulp. Add the beaten egg, heavy cream, Parmesan cheese, 2 tablespoons of Cheddar cheese, and melted butter to the squeezed pulp. Mix everything together thoroughly. (Time: 5 minutes)
05 Step
Recipe View
Assemble and bake: Fill each chayote shell generously with the pulp-cheese mixture. Sprinkle the remaining 1.25 cups of Cheddar cheese evenly over the tops, followed by the dry bread crumbs. Bake in the preheated oven until the filling is heated through and the cheese is melted and bubbly, about 35-45 minutes. (Time: 40 minutes)
For an extra layer of flavor, try adding a pinch of nutmeg or a dash of hot sauce to the cheese filling.
If you don't have heavy cream, half-and-half can be used as a substitute.
Feel free to experiment with different types of cheese in the filling. Monterey Jack, Colby, or even a bit of crumbled feta would be delicious.
To prevent the bread crumbs from burning, tent the baking dish with foil during the last 15 minutes of baking.
RECIPE REVIEWS
Avarage Rating:
4.4/ 5 ( 12 Ratings)
Total Reviews: (3)
Agnes Cruickshank
May 9, 2025This was such a unique and delicious way to use chayote! My family loved it.
Raven Breitenberg
Mar 19, 2025The bread crumb topping gave it such a nice texture. Will definitely make this again.
Terrell Morissette
Jan 1, 2025I added some cooked chorizo to the filling and it was amazing!