For a thicker shake, use more ice or a slightly more frozen banana. Adjust the spices to your preference. If you prefer a stronger spice flavor, add another pinch of each. To make this shake vegan, substitute the skim milk with almond milk, soy milk, or any other plant-based milk alternative. If you don't have frozen banana, you can use a fresh banana and add a few more ice cubes to achieve the desired consistency.
Pumpkin Shake
-
PREP TIME5 mins
-
COOK TIME0 mins
-
TOTAL TIME5 mins
-
SERVING1 People
-
VIEWS15
Embrace the cozy flavors of fall with this vibrant Pumpkin Shake! A delightful blend of creamy pumpkin, warming spices, and a hint of banana sweetness, it's a nourishing and delicious way to start your day or enjoy as a guilt-free treat.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate39 g
-
Cholesterol5 mg
-
Fiber5 g
-
Protein17 g
-
Saturated Fat1 g
-
Sodium332 mg
-
Sugar26 g
-
Fat1 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Combine all ingredients – ice, skim milk, pumpkin puree, Greek yogurt, frozen banana chunks, cinnamon, ginger, nutmeg, allspice, and vanilla extract – in a blender.
02
Step
2 mins
Blend on high speed until completely smooth and creamy. (Approximately 1-2 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Emory Hamill
Jun 19, 2025David K: My kids loved this shake! They didn't even realize they were eating something healthy.
Vicenta Pouros
May 24, 2025John B: I was skeptical at first, but this shake is surprisingly delicious. It's a great way to use up leftover pumpkin puree.
Adelbert Metz
May 20, 2025Jessica P: I used almond milk and vegan yogurt, and it turned out great! This recipe is very versatile.
Gayle Ward
May 17, 2025Sarah M: This shake is so easy to make and tastes amazing! I love adding a little bit of maple syrup for extra sweetness.
Marta Kunze
May 17, 2025Emily L: I added a scoop of vanilla protein powder, and it was perfect for a post-workout snack!
Katrina Kilback
May 16, 2025Michael R: Great recipe. I added a few dates for extra sweetness.