Pumpkin Pie for Dieters
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 10 mins
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SERVING6 People
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VIEWS208
Indulge in the cozy flavors of fall without the guilt! This simple, no-bake pumpkin delight delivers all the comforting taste of pumpkin pie in a light and luscious custard form. A perfect treat for mindful indulgence.
Ingridients
Nutrition
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Carbohydrate23 g
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Cholesterol0 mg
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Fiber2 g
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Protein2 g
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Saturated Fat0 g
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Sodium394 mg
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Sugar8 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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Recipe View In a medium bowl, whisk together the pumpkin puree, skim milk, and sugar-free vanilla pudding mix until smooth. (2 minutes)
Recipe View Stir in the pumpkin pie spice to evenly distribute the warm, aromatic flavors. (1 minute)
Recipe View Gently fold in half of the thawed fat-free whipped topping, creating a light and airy texture. (2 minutes)
Recipe View Pour the mixture into an 8-inch pie pan or serving dish. Spread the remaining whipped topping evenly over the surface. (1 minute)
Recipe View Refrigerate for at least 1 hour, or until the custard is set and firm. This allows the flavors to meld and the dessert to achieve the perfect consistency. (60 minutes)
Lincoln Hane
Jan 21, 2025I was skeptical, but this is surprisingly good! So easy to make and satisfies my pumpkin pie cravings without the calories.
Eloy Kub
Jan 14, 2025My kids even loved it! They had no idea it was a 'diet' dessert.
Adrien Ryanstokes
Jul 1, 2024Make sure to use a good quality pumpkin puree for the best flavor.
Deven Abbott
Oct 9, 2023I added a sprinkle of cinnamon on top before refrigerating – gave it a nice extra touch!
Dock Hauck
Oct 4, 2023This recipe is a lifesaver during the holidays! I can enjoy dessert with everyone else and not feel like I'm totally blowing my diet.