For a thicker smoothie, use frozen banana slices. Adjust the amount of brown sugar to your desired sweetness. Add a pinch of nutmeg or ginger for extra warmth. Top with a sprinkle of cinnamon or a dollop of whipped cream for a festive touch.
Pumpkin Banana Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME8 hrs 15 mins
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SERVING2 People
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VIEWS85
Embrace the warmth of autumn with this velvety Pumpkin Banana Smoothie. A delightful fusion of creamy banana, spiced pumpkin, and a hint of vanilla, it's a seasonal indulgence you can enjoy year-round.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate43 g
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Cholesterol10 mg
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Fiber5 g
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Protein6 g
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Saturated Fat2 g
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Sodium350 mg
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Sugar30 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 8 hrs Pre-freeze the pumpkin puree: Spoon the pumpkin puree into a resealable freezer bag and freeze for at least 8 hours, or overnight. (8+ hours)
02 Step
Recipe View 7 mins Thaw slightly: Remove the frozen pumpkin puree from the freezer and allow it to soften at room temperature for 5 to 10 minutes. This will make it easier to blend. (5-10 minutes)
03 Step
Recipe View 2 mins Blend: Pour the milk into a blender. Add the softened pumpkin puree, sliced banana, brown sugar, cinnamon, and vanilla extract. (2 minutes)
04 Step
Recipe View 3 mins Blend until smooth: Blend all ingredients until the smoothie is completely smooth and creamy. This should take approximately 3 minutes. (3 minutes)
05 Step
Recipe View 1 mins Serve immediately: Pour into a glass and enjoy the refreshing taste of fall! (1 minute)
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RECIPE REVIEWS
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Please Rate
Cleve Wintheiserkohler
Jun 6, 2025I added a little bit of ginger and it was the perfect fall treat!
Syble Bergstrom
Jan 12, 2025I used almond milk and it was still delicious! A great dairy-free option.
Cyril Fahey
Aug 31, 2024This smoothie is so easy to make and tastes amazing! The frozen pumpkin puree is a great tip!
Earlene Carter
Aug 23, 2024My kids love this smoothie! It's a great way to sneak in some veggies.