For an extra layer of flavor, try adding a finely diced carrot and celery stalk to the sautéed vegetables. If you don’t have sweet chili sauce, a touch of sriracha or a pinch of red pepper flakes will provide a similar kick. To ensure even cooking, make sure the mini meatloaves are uniformly shaped. Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
Perfect Healthy Meatloaf
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PREP TIME20 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 10 mins
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SERVING6 People
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VIEWS36
Elevate your weeknight dinner with these incredibly moist and flavorful mini meatloaves. Packed with wholesome ingredients and glazed to perfection, they're a healthy and delicious twist on a classic comfort food that the whole family will adore.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Cholesterol172 mg
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Fiber3 g
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Protein37 g
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Saturated Fat6 g
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Sodium440 mg
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Sugar17 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
02
StepHeat olive oil in a large skillet over medium-high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until soft and translucent, about 5 minutes. Add garlic to vegetable mixture; saute until fragrant, about 1 minute more. Season with salt and black pepper; remove from heat to cool.
03
StepMix turkey, beef, quinoa, milk, eggs, 2 tablespoons Worcestershire sauce, sweet chili sauce, and ground ginger together in a bowl until well-combined. Add sauteed vegetable mixture; stir until completely incorporated. Gradually add bread crumbs to meat mixture until mixture is moist and holds together. Form into 6 mini loves and place loaves on prepared baking sheet.
04
StepWhisk brown sugar, ketchup, and 1 tablespoon Worcestershire sauce together in a bowl until sugar is dissolved and glaze is smooth.
05
StepBake meat loaves in the preheated oven for 30 minutes. Spread glaze over each loaf and continue baking until no loaves are longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
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Duncan Williamson
Jun 30, 2025I was skeptical about the quinoa, but it made the meatloaf so moist. Great recipe!
Lura Kassulke
Jun 24, 2025The quinoa is a great way to sneak in extra nutrients. This is a win-win recipe!
Cornelius Dare
May 31, 2025This recipe is fantastic! My kids actually ate their vegetables without complaining!
Ferne Mraz
May 28, 2025So easy to follow and the result was delicious and healthy. Thank you!
Kali Cronin
May 24, 2025I added a bit more sweet chili sauce for extra sweetness. It was a hit!
Kelly Goyette
Apr 26, 2025My family loved this meatloaf. It’s become a regular in our meal rotation.
Arlene Willms
Apr 11, 2025The glaze is the perfect finishing touch. This is the best meatloaf recipe I've ever tried!
Saige Rohan
Jan 14, 2025The sweet chili sauce adds a wonderful depth of flavor. I'll definitely make this again.
Anne Boyle
Dec 29, 2024I doubled the recipe for meal prep and it worked perfectly. Tastes great reheated too.