For best results, use high-quality Parmesan cheese and fresh parsley. Panko bread crumbs provide a lighter, crispier crust than regular bread crumbs. Do not overcook the pork; it should be slightly pink in the center for optimal tenderness. Serve with roasted vegetables, a green salad, or your favorite side dish. For an extra layer of flavor, consider adding a pinch of red pepper flakes to the bread crumb mixture.
Parsley and Parmesan Crusted Pork Tenderloin
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS283
Elevate your pork tenderloin with a vibrant, herbaceous crust of parsley and Parmesan. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol79 mg
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Fiber1 g
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Protein31 g
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Saturated Fat3 g
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Sodium929 mg
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Sugar1 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish with cooking spray. (5 minutes)
02 Step
Recipe View 2 mins Arrange pork tenderloins in the prepared baking dish, leaving some space between them. (2 minutes)
03 Step
Recipe View 5 mins In a medium bowl, combine panko bread crumbs, chopped parsley, Parmesan cheese, dried thyme, salt, and pepper. Mix well to ensure even distribution. (5 minutes)
04 Step
Recipe View 3 mins In a small bowl, whisk together Dijon mustard and minced garlic. (2 minutes)
05 Step
Recipe View 2 mins Spread the mustard-garlic mixture evenly over the top and sides of each pork tenderloin. (3 minutes)
06 Step
Recipe View 20 mins Generously sprinkle the bread crumb mixture over the mustard-coated pork, pressing lightly to help it adhere. (3 minutes)
07 Step
Recipe View 5 mins Bake in the preheated oven until the pork is cooked through and the crust is golden brown, approximately 20-25 minutes. An instant-read thermometer inserted into the thickest part of the tenderloin should read 145 degrees F (63 degrees C).
08 Step
Recipe View Remove from oven and let rest for 5-10 minutes before slicing and serving.
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Nakia Krajcik
Mar 28, 2025I found that 22 minutes was perfect in my oven. Make sure to check the internal temperature to avoid overcooking.
Leonora Vonrueden
Sep 1, 2024My family loved this! Even my picky eaters enjoyed it. I served it with mashed potatoes and green beans.
Rodrigo Champlin
Apr 26, 2024So easy and delicious! The parsley parmesan crust really elevated the pork tenderloin. A new family favorite.
Manley Raynor
Apr 17, 2024Easy to follow and the result was restaurant-quality. Will definitely make this again!
Dante Kemmer
Feb 28, 2024I added a bit of lemon zest to the breadcrumb mixture and it brightened up the flavors beautifully.
Rosina Sawayn
Sep 18, 2023The mustard-garlic base is genius! It adds so much flavor to the pork.
Robert Bahringerhirthe
Jun 30, 2023This recipe was a hit! The crust was perfectly crispy and the pork was so juicy.