For an extra layer of flavor, consider adding a pinch of red pepper flakes to the onion mixture while cooking. Serve immediately with a side of your favorite greens or a simple salad for a complete and satisfying meal. Ensure the tilapia fillet is patted completely dry before cooking to help it develop a nice sear. Feel free to substitute other flaky white fish fillets like cod or snapper.
Pan-Grilled Tilapia with Lemon and Red Onion
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME27 mins
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SERVING1 People
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VIEWS19
A quick and vibrant pan-grilled tilapia recipe that sings with the bright flavors of lemon and the subtle bite of red onion. Perfect for a light lunch or a speedy supper, this dish is a delightful and healthy way to enjoy flaky white fish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol77 mg
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Fiber2 g
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Protein37 g
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Saturated Fat6 g
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Sodium338 mg
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Sugar2 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSqueeze lemon juice over the tilapia fillet; season generously with salt and freshly ground black pepper. (1 minute)
02
StepHeat olive oil in a nonstick skillet over medium heat. Melt 1/2 teaspoon of butter in the hot oil. Add chopped red onion and minced garlic; cook and stir until the onion softens and becomes translucent. (5 minutes)
03
StepReduce heat to medium-low. Push the onion mixture to the sides of the skillet, creating space in the center. Melt the remaining 1/2 teaspoon of butter in the newly cleared space. Place the tilapia fillet in the center of the skillet and cover it with the onion mixture. Cover the skillet and cook the tilapia until it starts to turn golden. (5 minutes)
04
StepPush the onion mixture to the sides of the skillet once again and carefully flip the tilapia. Cover and cook until the second side is golden and the fish flakes easily with a fork, indicating it's cooked through. (5 minutes)
05
StepRemove the skillet from heat. Top the tilapia with grated Parmesan cheese, cover, and let stand until the cheese is melted and slightly bubbly. (2-3 minutes)
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RECIPE REVIEWS
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Pierce Windler
Jun 29, 2025The parmesan cheese on top is the perfect finishing touch.
Leopold Koss
Jun 28, 2025Next time, I might try adding some capers for a briny flavor.
Ariane Hilll
Jun 23, 2025My family loved this! Even my picky eater enjoyed it.
Maia Beier
May 17, 2025I used a cast-iron skillet, and it gave the tilapia a beautiful crust.
Lisandro Wolf
Apr 28, 2025I added a sprinkle of paprika for extra flavor. It was a hit!
Tiana Nienow
Apr 25, 2025This is now my go-to recipe for tilapia. It's quick, healthy, and tastes great!
Jarod Jenkins
Apr 24, 2025I made this last night, and it was so easy and delicious! The lemon and red onion added a lot of flavor.