Elevate your palate with this vibrant and refreshing take on a modern Niçoise, infused with Asian-inspired flavors. Succulent seared tuna steals the show, complemented by a zesty citrus-herb vinaigrette and a medley of crisp vegetables.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
22 g
Cholesterol
77 mg
Fiber
4 g
Protein
43 g
Saturated Fat
7 g
Sodium
635 mg
Sugar
9 g
Fat
49 g
Unsaturated Fat
0 g
Follow The Directions
01
Step
In a small bowl, whisk together 0.5 cup olive oil, 1 tablespoon parsley, and red pepper flakes. (5 minutes)
02
Step
Place tuna steaks in a dish and coat with the marinade. Let marinate for 30 minutes at room temperature.
03
Step
In a blender, combine red wine vinegar, orange juice, lemon juice, lime juice, and soy sauce. Add shallot, remaining 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. (5 minutes)
04
Step
Blend on high speed until smooth. With the blender running, slowly drizzle in the remaining 0.25 cup olive oil until emulsified. Season the vinaigrette to taste with salt and pepper. Set aside. (5 minutes)
05
Step
Bring a large pot of salted water to a rolling boil. Prepare an ice bath in a large bowl. (10 minutes)
06
Step
Blanch the haricots verts in the boiling water until tender-crisp, about 35-40 seconds. Immediately transfer to the ice bath to stop cooking. (2 minutes)
07
Step
Blanch the baby carrots in the boiling water until tender-crisp, about 1 1/2 minutes. Immediately transfer to the ice bath to stop cooking. (3 minutes)
08
Step
Once the vegetables are chilled, drain well and pat dry. (5 minutes)
09
Step
In a large bowl, combine the blanched haricots verts and carrots with halved tomatoes, olives, red onion, and chervil. Set aside. (5 minutes)
10
Step
Heat a heavy-bottomed skillet over high heat until smoking hot. (3 minutes)
11
Step
Remove tuna steaks from the marinade, discarding the marinade. Pat the tuna dry with paper towels and season generously with salt and pepper. (2 minutes)
12
Step
Sear the tuna steaks in the hot skillet for about 1 minute per side for rare (adjust time according to desired doneness). (5 minutes)
13
Step
To assemble, gently toss the vegetable salad with enough citrus-herb vinaigrette to lightly coat. (5 minutes)
14
Step
Divide the salad among 4 plates and top each with a seared tuna steak. Drizzle with additional vinaigrette, if desired, and serve immediately. (5 minutes)
For the best flavor, use sushi-grade tuna. Other fish like salmon, halibut, or snapper can also be used.
Adjust the amount of red pepper flakes and jalapeno to your spice preference.
The citrus-herb vinaigrette can be made ahead of time and stored in the refrigerator for up to 3 days.
Be careful not to overcook the tuna. It's best served rare to medium-rare.
Feel free to substitute other vegetables based on seasonal availability.
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Derrick Effertz
Jul 1, 2025A beautiful dish, perfect for a summer dinner party.
Leone Runolfsson
Jun 20, 2025The vinaigrette is so good that I use it on other salads too!
Luis Gulgowski
Jun 19, 2025The instructions were clear and easy to follow. I'll definitely be making this again.
Rusty Bernier
Jun 18, 2025I added a sprinkle of toasted sesame seeds for an extra touch. Highly recommend!
Bennett Leffler
May 24, 2025This recipe is a game-changer! The tuna was perfectly seared, and the vinaigrette was bursting with flavor.
Devante Skiles
May 22, 2025This is restaurant-quality food!
Khalid Murray
Jan 26, 2025I substituted salmon, and it was equally delicious. The citrus-herb vinaigrette is incredible!