For a richer flavor, try using clarified butter or ghee. Feel free to substitute other vegetables like asparagus, green beans, or bell peppers. If using fresh broccoli, you may need to parboil it for a few minutes before baking to ensure it cooks evenly with the tilapia. A squeeze of fresh lemon after baking adds a bright, zesty finish.
Old Bay Tilapia with Broccoli
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PREP TIME5 mins
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COOK TIME20 mins
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TOTAL TIME25 mins
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SERVING6 People
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VIEWS33
Elevate your weeknight dinner with this simple yet flavorful Old Bay Tilapia with Broccoli. Flaky tilapia fillets, seasoned with the iconic Old Bay spice blend, are baked alongside vibrant broccoli florets for a complete and satisfying meal that's ready in under 30 minutes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol46 mg
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Fiber1 g
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Protein24 g
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Saturated Fat2 g
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Sodium779 mg
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Sugar1 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a shallow baking dish. (5 minutes)
02 Step
Recipe View 5 mins Arrange the thawed tilapia fillets in the prepared baking dish. Top each fillet with a piece of butter. Sprinkle the Old Bay seasoning and garlic salt evenly over the fillets. Squeeze a small amount of lemon juice over each fillet. Scatter the frozen broccoli florets around the tilapia. (5 minutes)
03 Step
Recipe View 20 mins Bake in the preheated oven until the tilapia is cooked through and flakes easily with a fork, and the broccoli is tender-crisp, about 20 minutes. (20 minutes)
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RECIPE REVIEWS
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Ashton Mcglynn
May 28, 2025I added a pinch of red pepper flakes for a little extra heat. It was delicious!
Litzy Macgyver
Feb 19, 2025I used fresh broccoli and it worked great. Just needed to cook it a little longer.
Providenci Graham
Jan 22, 2025Simple, healthy, and delicious! What more could you ask for?
Anya Reilly
Jan 17, 2025This recipe is a lifesaver on busy weeknights! My family loves the flavor of the Old Bay on the tilapia.