For an even richer flavor, toast the almonds lightly in a dry skillet over medium heat until fragrant, before chopping. Be careful not to burn them! Feel free to customize the vegetables based on your preferences and what's in season. Diced cucumber, cherry tomatoes, or even blanched green beans would be delicious additions. If you don't have fat-free Italian dressing, you can make your own vinaigrette with a mix of olive oil, balsamic vinegar, Dijon mustard, and Italian herbs. This salad is best served chilled but can also be enjoyed at room temperature. To make this a complete meal, consider adding grilled chicken, shrimp, or tofu.
Nutty Brown Rice Salad
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PREP TIME20 mins
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COOK TIME50 mins
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TOTAL TIME2 hrs 30 mins
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SERVING6 People
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VIEWS166
A vibrant and nutritious salad featuring the earthy goodness of brown rice, a medley of crisp vegetables, and the delightful crunch of toasted almonds. This salad is a refreshing and healthy alternative to traditional picnic fare, perfect for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate39 g
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Fiber6 g
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Protein7 g
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Saturated Fat1 g
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Sodium203 mg
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Sugar2 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Combine the rice and water in a medium saucepan. Bring to a rolling boil over high heat. (2 minutes)
02 Step
Recipe View Once boiling, cover the saucepan tightly, reduce heat to the lowest setting, and simmer gently until the rice is tender and all the water has been absorbed. (45-50 minutes)
03 Step
Recipe View Remove from heat and let the rice stand, covered, for 10 minutes to allow any remaining moisture to absorb and the grains to fully fluff. (10 minutes)
04 Step
Recipe View Transfer the cooled rice to a large mixing bowl. Add the rinsed and drained kidney beans, red onion, mushrooms, broccoli florets, green bell pepper, red bell pepper, yellow bell pepper, and chopped almonds.
05 Step
Recipe View Season with freshly ground black pepper. Gently toss the salad with the Italian dressing and extra-virgin olive oil until all ingredients are evenly coated.
06 Step
Recipe View Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together. (60 minutes)
07 Step
Recipe View Before serving, give the salad another gentle toss. Adjust seasoning if needed.
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Please Rate
Geovanni Schoen
May 20, 2025I added some feta cheese to mine and it was amazing!
Linnie Ruecker
Dec 22, 2024The toasted almonds really make a difference in this salad. I highly recommend taking the extra few minutes to toast them.
Royce Nitzsche
Oct 24, 2024This is now my go-to recipe for potlucks and picnics. It's always a crowd-pleaser!
Orlando Torpfriesen
Jan 27, 2024I love that this recipe is so versatile. I've swapped out different veggies depending on what I have on hand and it always turns out great.
Deven Abbott
Jan 11, 2024This salad is a game-changer! I've made it several times and it's always a hit. The brown rice and veggies make it so filling and healthy.