Handling Nettles: Always wear gloves when handling fresh stinging nettles to avoid being stung. Once cooked, they are completely safe to eat. Broth Quality: The quality of the chicken broth significantly impacts the flavor of the soup. Use a homemade or high-quality store-bought broth for the best results. Rice Variation: Feel free to substitute other grains, such as quinoa or barley, for the basmati rice. Adjust cooking time accordingly. Creaminess: For an extra creamy soup, add a splash of heavy cream or coconut milk at the end. Freezing: Nettle soup freezes well. Allow the soup to cool completely before transferring it to freezer-safe containers. Thaw overnight in the refrigerator before reheating.
Nettle Soup
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING5 People
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VIEWS84
Embrace the vibrant flavors of spring with this deeply satisfying Nettle Soup. A verdant elixir, it transforms humble stinging nettles into a culinary delight. Don't be intimidated – with a simple blanch, these nutrient-rich greens become incredibly palatable, yielding a creamy, earthy soup that's both nourishing and delicious.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol4 mg
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Fiber4 g
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Protein4 g
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Saturated Fat1 g
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Sodium1768 mg
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Sugar2 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Prepare the Nettles: Bring a large pot of salted water (using 2 teaspoons of salt) to a rolling boil. Carefully add the stinging nettles and blanch for 1-2 minutes, until they wilt and soften. This process neutralizes the stinging properties. (2 minutes)
02
Step
3 mins
Drain and Rinse: Immediately drain the blanched nettles in a colander and rinse thoroughly with cold water. This stops the cooking process and further removes any residual sting. Trim any tough stems and coarsely chop the nettles. (3 minutes)
03
Step
5 mins
Sauté the Aromatics: In a saucepan or Dutch oven, heat the olive oil over medium-low heat. Add the diced onion and sauté until softened and translucent, about 5 minutes. Be careful not to brown the onion. (5 minutes)
04
Step
20 mins
Simmer the Soup: Stir in the rinsed basmati rice, chicken broth, and chopped nettles. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the nettles are fully cooked. (20 minutes)
05
Step
5 mins
Puree and Season: Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup to a regular blender in batches and blend until smooth (remember to vent the lid to prevent pressure buildup). Return the pureed soup to the pot. Season to taste with salt and freshly ground black pepper. (5 minutes)
06
StepServe: Ladle the Nettle Soup into bowls and serve immediately. A swirl of cream or a dollop of yogurt can add richness. Garnish with a sprinkle of fresh herbs, such as chives or parsley, if desired.
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Leda Wilderman
Mar 7, 2025“I've never cooked with nettles before, and this recipe made it simple and approachable. Thank you!”
Ron Larsonmayer
Jan 20, 2025“I doubled the recipe and froze half for later. It reheated perfectly.”
Uriah Stracke
Jan 18, 2025“Great recipe! I appreciate the tips on handling the nettles safely.”
Bertrand Kshlerin
Jan 3, 2025“The recipe was easy to follow, and the soup turned out perfectly. I added a squeeze of lemon at the end, and it was amazing!”
Larissa Reichert
Dec 26, 2024“I made this with vegetable broth, and it was still incredibly flavorful. A great vegetarian option!”
Kade Kessler
Dec 10, 2024“My family loved this soup, even my kids! I will definitely be making this again.”
Keeley Mills
Aug 5, 2024“The color of this soup is so vibrant! It's a beautiful and tasty dish.”
Lane Shields
Jul 8, 2024“This soup is surprisingly delicious! I was a bit hesitant to try nettles, but I'm so glad I did.”