For best results, use extra-firm tofu. It has less water content to begin with, leading to a chewier final product. Don't skip the freezing step! It's what gives the tofu its unique, meat-like texture. Be thorough when squeezing out the water. The drier the tofu, the better it will absorb flavors in your recipes. Consider marinating the shredded or diced tofu for even more flavor. A simple soy sauce and ginger marinade works wonders.
Mock Chicken
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME72 hrs 15 mins
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SERVING4 People
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VIEWS130
Craving chicken but looking for a plant-based alternative? Look no further! This ingenious mock chicken recipe transforms humble tofu into a remarkably meat-like substitute, perfect for adding protein and texture to your favorite dishes. A little planning ahead is key, but the results are well worth the wait!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Fiber2 g
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Protein13 g
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Saturated Fat1 g
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Sodium12 mg
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 72 hrs **Freeze the Tofu (72 hours in advance):** Place the unopened package of tofu in the freezer for a minimum of 72 hours. This freezing process is crucial for creating the desired texture.
02 Step
Recipe View 15 mins **Thaw and Simmer (15 minutes):** Bring a pot of water to a gentle simmer (not a rolling boil). Submerge the frozen tofu (still in its package) in the simmering water. Allow it to thaw completely, about 10-15 minutes. The tofu should be pliable to the touch.
03 Step
Recipe View 5 mins **Drain and Squeeze (5 minutes):** Carefully remove the thawed tofu from the package. Wrap it in a clean cheesecloth or a lint-free kitchen towel. Squeeze out as much excess water as possible. This step is vital for achieving a firm, meat-like texture. You can also use a tofu press if you have one.
04 Step
Recipe View 5 mins **Prepare and Incorporate (5 minutes):** Once drained, shred, dice, crumble, or slice the tofu according to your recipe's requirements. Use it in stir-fries, salads, tacos, casseroles – anywhere you'd typically use cooked chicken!
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Lavern Cremin
Mar 27, 2025I was skeptical, but this really works! My family couldn't believe it wasn't chicken in my stir-fry.
Vesta Wunsch
Aug 25, 2024Easy to follow and a great way to add plant-based protein to my diet.
Aurore Mcclure
Jul 19, 2024I found that pressing the tofu after squeezing with cheesecloth helped get even more water out. Great recipe!
Margarett Becker
Jun 24, 2024The freezing trick is genius! It made the tofu so much more palatable.