For a richer flavor, consider adding a squeeze of fresh lemon juice to the pan during the last minute of simmering. If you prefer a bolder anchovy flavor, use oil-packed anchovies and add a teaspoon of the anchovy oil to the skillet along with the olive oil. Feel free to substitute other types of fish fillets, such as sea bass or cod, in this recipe. To add a touch of heat, include a pinch of red pepper flakes with the Italian seasoning.
Mediterranean Style Trout
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PREP TIME20 mins
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COOK TIME25 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS15
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with this vibrant trout dish. A symphony of flavors awaits, as briny olives, zesty capers, sweet tomatoes, and savory anchovies dance harmoniously atop succulent trout fillets. Prepare to be transported!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate71 g
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Cholesterol68 mg
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Fiber11 g
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Protein34 g
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Saturated Fat3 g
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Sodium384 mg
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Sugar9 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
8 mins
Prepare the Potatoes: Place diced potatoes in a medium pot and cover with lightly salted water. Bring to a boil and cook until fork-tender (approximately 8 minutes). Drain well, cover to keep warm, and set aside.
02
Step
5 mins
Sear the Trout: While the potatoes are cooking, heat extra-virgin olive oil in a large skillet over medium-high heat. Rinse the trout fillets and pat them dry with paper towels. Season generously with dried Italian seasoning, salt, and freshly ground black pepper. Gently place the trout fillets in the hot oil and sear undisturbed for 5 minutes to develop a golden-brown crust.
03
Step
5 mins
Build the Mediterranean Flavors: Carefully flip the trout fillets. Arrange the thinly sliced bell pepper and onions evenly over the trout. Cook for another 5 minutes, allowing the vegetables to soften slightly.
04
Step
5 mins
Simmer in White Wine: Sprinkle the chopped anchovies, Kalamata olives, tomatoes, capers, and parsley over the trout and vegetables. Pour in the white wine. Reduce the heat to low, cover the skillet, and simmer for a final 5 minutes, allowing the flavors to meld together beautifully.
05
Step
0 mins
Serve: Arrange the steamed potatoes on a serving platter or individual plates. Carefully place the trout fillets on top of the potatoes, and spoon the Mediterranean vegetable mixture and pan sauce over the fish. Garnish with additional fresh parsley, if desired. Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Chadrick Runolfsson
Jun 28, 2025The sauce is incredible! I served it with some toasted baguette to soak it all up. Highly recommend!
Caterina Rutherford
Jun 20, 2025The capers and olives really make this dish special. A perfect taste of the Mediterranean.
Koby Schuppe
Jun 17, 2025I found this recipe needed a bit more salt to bring out the flavors. Otherwise, it was fantastic!
Reyna Kohler
Jun 10, 2025The instructions were easy to follow, and the dish turned out perfectly. It's become a new favorite in our house.
Colten Schimmel
Jun 7, 2025I was a little hesitant about the anchovies, but they added such a wonderful depth of flavor. I'll definitely be making this again.
Lourdes Schmitt
Jun 7, 2025This recipe is amazing! The flavors are so fresh and vibrant. My family loved it!
Haven Haag
May 31, 2025I added a squeeze of lemon at the end, as suggested, and it really brightened up the flavors. Thanks for the tip!
Magdalena Shanahan
May 15, 2025I substituted cod for the trout, and it was still delicious. A very versatile recipe!