For an extra layer of flavor, try roasting the cauliflower before mashing. Toss the florets with olive oil, salt, and pepper, then roast at 400°F (200°C) for about 20-25 minutes, or until tender and slightly browned. This adds a delightful nutty sweetness to the final dish. If you prefer a dairy-free option, substitute the heavy cream with unsweetened almond milk or coconut milk, and use nutritional yeast in place of Parmesan cheese. Be sure to adjust the seasoning accordingly. Feel free to experiment with different herbs and spices to customize the flavor. Garlic powder, onion powder, chives, or roasted garlic can all add a unique touch.
Mashed Cauliflower (Mashed Potatoes Replacement)
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS91
Indulge in the creamy comfort of mashed potatoes without the guilt! This clever cauliflower creation delivers the same satisfying texture and flavor you crave, but with a fraction of the carbs. A surprisingly delicious and healthy alternative that will have everyone reaching for seconds.
Ingridients
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Nutrition
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Carbohydrate9 g
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Cholesterol44 mg
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Fiber4 g
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Protein6 g
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Saturated Fat9 g
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Sodium496 mg
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Sugar4 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins Bring a large pot of salted water to a rolling boil. Add the cauliflower florets and reduce heat to medium. Cook until the cauliflower is fork-tender, about 10 minutes. Drain well in a colander, shaking to remove excess water. (Estimated time: 10 minutes)
02 Step
Recipe View 2 mins Transfer the drained cauliflower to a high-speed blender or food processor. Add the heavy cream and blend until completely smooth and creamy. (Estimated time: 2 minutes)
03 Step
Recipe View 5 mins Pour the blended cauliflower mixture into a large saucepan. Place over low heat. Stir in the Parmesan cheese, butter, cream cheese, and sea salt. Continue to stir until all ingredients are melted and well combined, creating a smooth and luscious mash. Taste and adjust seasoning as needed. (Estimated time: 5 minutes)
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Savion Dietrich
Feb 16, 2025I was skeptical at first, but this was surprisingly delicious! My family loved it and didn't even realize it wasn't mashed potatoes.
Erica Dibbert
Oct 11, 2024A great way to sneak in more vegetables. I added some roasted garlic and it was amazing!
Brooklyn Mcglynn
Aug 5, 2024This recipe is a lifesaver! I'm trying to eat healthier and this is the perfect substitute for mashed potatoes.