For a deeper flavor, consider toasting the seafood seasoning blend in a dry pan for a minute or two before tossing with the seeds. Adjust the amount of seafood seasoning to your preference. Start with less and add more after the first 15 minutes of baking, if desired. Store cooled pumpkin seeds in an airtight container at room temperature for up to a week.
Maryland Pumpkin Seeds
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING6 People
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VIEWS116
Transform ordinary pumpkin seeds into an addictive snack with this recipe! Infused with the iconic flavors of the Chesapeake Bay, these toasted seeds offer a symphony of savory, spicy, and subtly sweet notes, making them an irresistible treat for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Fiber5 g
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Protein23 g
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Saturated Fat8 g
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Sodium1110 mg
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Sugar1 g
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Fat43 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat your oven to 300°F (150°C). (5 minutes)
02
Step
2 mins
In a bowl, toss the pumpkin seeds with the vegetable oil to ensure even coating. (2 minutes)
03
Step
3 mins
Spread the seasoned seeds in a single layer on a baking sheet. (3 minutes)
04
Step
30 mins
Bake in the preheated oven, stirring every 10 minutes to promote even toasting, until the seeds are dry and golden brown. (30 minutes)
05
Step
20 mins
Remove from the oven and let cool completely on the baking sheet. The seeds will crisp up further as they cool. (20 minutes)
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Woodrow Turcotte
Jun 15, 2025These are dangerously addictive! I can't stop eating them.
Vernie Armstrong
May 21, 2025My kids love these! A great way to use up the pumpkin seeds after carving jack-o'-lanterns.
Connie Koss
Apr 2, 2025Be careful not to burn them! I set a timer and checked them frequently.
Roman Rau
Oct 1, 2024I added a little garlic powder and it was amazing!
Letha Kohler
Aug 29, 2024The Old Bay seasoning is genius! It gives them the perfect salty, savory flavor.
Arnulfo Casper
Aug 19, 2024These are so much better than store-bought pumpkin seeds.
Forrest Kemmer
Jul 21, 2024I used a silpat mat on the baking sheet and they didn't stick at all!