For a gluten-free option, substitute the panko bread crumbs with almond flour or gluten-free bread crumbs. Feel free to experiment with different flavor combinations! Try adding a pinch of smoked paprika or a dash of Worcestershire sauce for added depth. These tunaburgers are also delicious crumbled over a salad or served in lettuce wraps.
Mack's Tunaburgers
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PREP TIME10 mins
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COOK TIME4 mins
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TOTAL TIME14 mins
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SERVING2 People
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VIEWS225
Dive into a surprisingly delightful, heart-healthy alternative to traditional beef burgers. These Tunaburgers boast a savory umami richness that will tantalize your taste buds while keeping your cholesterol in check. A guilt-free indulgence!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Cholesterol19 mg
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Fiber1 g
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Protein24 g
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Saturated Fat1 g
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Sodium1652 mg
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Sugar7 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a medium bowl, gently flake the drained tuna. Be careful not to overwork it. (2 minutes)
02 Step
Recipe View 1 mins Add the teriyaki sauce, panko bread crumbs, and egg white to the tuna. (1 minute)
03 Step
Recipe View 2 mins Incorporate the black pepper, minced garlic, and hot pepper sauce. Mix everything gently until just combined. Avoid overmixing to maintain a light texture. (2 minutes)
04 Step
Recipe View 3 mins Divide the mixture into two equal portions and form into patties, about 3/4 inch thick. (3 minutes)
05 Step
Recipe View 2 mins Heat the coconut oil in a non-stick skillet over medium heat. (2 minutes)
06 Step
Recipe View 8 mins Carefully place the patties in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. (8 minutes)
07 Step
Recipe View Serve immediately on your favorite burger buns with desired toppings. Consider adding lettuce, tomato, avocado, and a dollop of sriracha mayo for extra flavor.
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RECIPE REVIEWS
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Please Rate
Marcellus Schinner
Sep 20, 2024I was skeptical, but these were surprisingly good! My kids even loved them.
Valentin Shanahan
Mar 10, 2024Great way to get more protein into my diet. I added some chopped onions and peppers for extra flavor and texture.
Andreanne Orn
Dec 8, 2023I found the patties a bit delicate, so I chilled the mixture for 30 minutes before forming them. This helped them hold their shape better.