For an extra boost of flavor, try toasting the spices lightly in a dry pan before adding them to the flour mixture. Feel free to substitute other fruits like pears or berries for the apples. These muffins are best enjoyed within 2-3 days of baking. Store in an airtight container at room temperature.
Low-Fat Apple Spice Muffins
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING12 People
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VIEWS54
Delight in these wholesome muffins, where a symphony of warm spices dances with the natural sweetness of apples. Crafted with minimally processed ingredients, these muffins offer a guilt-free indulgence, perfect for a comforting breakfast, a delightful brunch, or a soothing treat alongside your favorite brew.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol1 mg
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Fiber1 g
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Protein4 g
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Saturated Fat0 g
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Sodium85 mg
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Sugar19 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray. (5 minutes)
02
StepIn a large bowl, whisk together the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger until well combined. Create a well in the center of the dry ingredients. (5 minutes)
03
StepIn a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth. Gently fold in the chopped apple. (5 minutes)
04
StepPour the wet ingredients into the well in the dry ingredients and mix until just combined. Be careful not to overmix; the batter should be thick. (3 minutes)
05
StepDivide the batter evenly among the prepared muffin cups, filling them about 2/3 full. (2 minutes)
06
StepBake in the preheated oven until the muffins are lightly golden brown and a toothpick inserted into the center comes out clean. (25-30 minutes)
07
StepAllow the muffins to cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely. (5 minutes)
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Santina Heaneykautzer
Jun 25, 2025I added a handful of chopped walnuts to the batter for extra crunch, and it was delicious!
Bernice Towne
Jun 8, 2025I love that these muffins are low-fat without sacrificing flavor. They're a great guilt-free treat!
Verda Windler
Feb 8, 2025I found that using apple sauce instead of chopped apples works too, which made it even faster to prepare.
Gerda Cremin
Jan 7, 2025These muffins are amazing! The spices are perfectly balanced, and the apples add a lovely sweetness and texture.
Marquis Kub
Dec 5, 2024I made these for a brunch party, and they were a huge hit! Everyone raved about them.
Moriah Ondricka
Nov 7, 2024My kids absolutely devoured these muffins! They're a new family favorite.