For a richer flavor, use Gruyere or sharp cheddar cheese instead of Colby-Monterey Jack. To add a smoky note, consider incorporating a dash of smoked paprika. Feel free to add other vegetables such as zucchini or bell peppers for extra flavor and nutrients.
Low-Carb Yellow Squash Casserole
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PREP TIME20 mins
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COOK TIME35 mins
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TOTAL TIME55 mins
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SERVING8 People
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VIEWS683
A comforting and keto-friendly casserole featuring the delicate sweetness of yellow squash, complemented by the nutty crunch of almonds and the rich creaminess of Colby-Monterey Jack cheese. Perfect as a side dish or a light meal!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Cholesterol85 mg
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Fiber3 g
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Protein9 g
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Saturated Fat9 g
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Sodium419 mg
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Sugar1 g
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Fat20 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 400 degrees F (200 degrees C).
02 Step
Recipe View Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
03 Step
Recipe View Mix raw almonds and 1/2 cup shredded cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining shredded cheese and roasted almonds.
04 Step
Recipe View Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.
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Please Rate
Isaac Schimmel
Feb 2, 2025My family loved this, even the kids who aren't usually squash fans!
Tatum Kris
Oct 22, 2024I used sharp cheddar instead of Colby-Monterey Jack, and it was fantastic.
Candice Reynolds
Jun 29, 2024I found that 25 minutes was perfect for baking time in my oven.
Cali Gerhold
Feb 25, 2024I added a pinch of nutmeg to the squash mixture for a little extra warmth.
Ethan Tromp
Dec 6, 2022Next time, I'm going to try adding some cooked bacon for extra flavor.
Avery Ernser
Nov 27, 2022Easy to make and very satisfying. Perfect for a weeknight meal.
Orland Hayes
Oct 28, 2022This recipe is a great way to use up the squash from my garden.
Joanny Batz
Sep 13, 2022This casserole is surprisingly delicious! The almonds add a wonderful crunch.