For an extra layer of flavor, consider adding a finely diced red onion or a pinch of chili flakes to the salsa. If fresh pineapple is unavailable, canned pineapple tidbits can be used as a substitute. Be sure to drain them well. Feel free to experiment with other types of fish, such as salmon or cod, based on your preference. The mango salsa can be prepared ahead of time and stored in the refrigerator for up to 24 hours, allowing the flavors to meld even further. Just give it a gentle toss before serving.
LaWanna's Mango Salsa on Tilapia Fillets
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PREP TIME30 mins
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COOK TIME10 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS33
Brighten up your plate with this vibrant mango salsa, a tropical delight that perfectly complements the delicate flavor of tilapia. The sweet and tangy salsa elevates the fish to a new level of culinary experience. This recipe is not only delicious but also a celebration of fresh, colorful ingredients.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate35 g
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Cholesterol63 mg
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Fiber5 g
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Protein37 g
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Saturated Fat1 g
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Sodium84 mg
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Sugar26 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a medium bowl, gently combine the chopped pineapple, quartered strawberries, diced kiwifruit, mango, halved grape tomatoes, and finely chopped cilantro. (5 minutes)
02
Step
5 mins
Drizzle balsamic vinegar over the fruit mixture and toss lightly to ensure even distribution. Set aside to allow the flavors to meld. (5 minutes)
03
Step
2 mins
Lightly coat a skillet with cooking spray and preheat over medium-high heat until shimmering. (2 minutes)
04
Step
1 mins
Sprinkle tilapia fillets evenly with the seasoned pepper blend. (1 minute)
05
Step
6 mins
Carefully place the seasoned tilapia fillets in the preheated skillet and pan-fry for 2 to 3 minutes on each side, or until the fish turns white and is opaque and flakes easily with a fork. (6 minutes)
06
Step
2 mins
Transfer the cooked tilapia fillets to serving plates and generously top each fillet with the vibrant mango salsa. Serve immediately and enjoy the burst of tropical flavors. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Damaris Kihn
May 25, 2025Easy to follow and absolutely delicious. I added a little lime juice to the salsa for extra zing.
Shayna Bernier
Apr 16, 2025This recipe is a game-changer! The salsa is so refreshing and the tilapia cooks perfectly.
Marcelle Harvey
Mar 20, 2025I've made this several times now and it's always a hit. The tilapia is so flavorful with the salsa on top.
Jewel Marquardt
Jan 2, 2025I made this for a summer dinner party and everyone raved about it. The mango salsa is the star!