For extra flavor, toss the cooked Brussels sprouts with a drizzle of balsamic glaze or a squeeze of fresh lemon juice before serving. To enhance browning, after pressure cooking, you can transfer the Brussels sprouts to a baking sheet and broil them in the oven for a few minutes until they reach your desired level of crispness. Feel free to experiment with other seasonings, such as garlic powder, onion powder, or red pepper flakes, to customize the flavor to your liking. Ensure the Brussels sprouts are mostly in a single layer for even cooking.
Instant Pot Roasted Brussels Sprouts
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PREP TIME5 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS187
Transform humble Brussels sprouts into a culinary delight with this lightning-fast Instant Pot recipe! Achieve perfectly roasted, crispy sprouts in minutes – a guaranteed crowd-pleaser and a healthy, low-carb side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol0 mg
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Fiber3 g
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Protein3 g
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Saturated Fat1 g
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Sodium637 mg
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Sugar3 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare: Turn on your multi-functional pressure cooker (such as an Instant Pot) and select the 'Sauté' function.
02 Step
Recipe View Sauté Aromatics (2 minutes): Heat the olive oil in the pot. Add the chopped onion and sauté until softened and translucent, stirring occasionally.
03 Step
Recipe View Sear Brussels Sprouts (1 minute): Add the halved or quartered Brussels sprouts to the pot and cook for 1 minute, stirring to coat them in the oil and onion mixture.
04 Step
Recipe View Season and Pressure Cook: Sprinkle the Brussels sprouts with sea salt and freshly ground black pepper. Pour the vegetable broth over the sprouts.
05 Step
Recipe View Pressure Cook (3 minutes): Close and lock the lid of the Instant Pot. Select 'High Pressure' and set the timer for 3 minutes. Allow 10-15 minutes for the pressure to build naturally.
06 Step
Recipe View Quick Release (5 minutes): Once the cooking time is complete, carefully release the pressure using the quick-release method, following the manufacturer's instructions. Unlock and remove the lid.
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Katelynn Rath
Mar 3, 2025I was skeptical, but these turned out amazing! So quick and easy, and the sprouts were perfectly cooked.
Berenice Parisian
Aug 10, 2024The quick release made the sprouts a little soft for my liking. Next time, I'll try a natural pressure release for a few minutes before quick releasing.
Chelsie Beer
May 4, 2024I added a little garlic powder and a splash of balsamic vinegar after cooking – delicious!
Leonie Wolff
Mar 5, 2024My kids actually ate Brussels sprouts! This recipe is a game-changer for weeknight dinners.