For optimal results, sort through the dry chickpeas and remove any debris or shriveled beans before cooking. If you prefer a softer chickpea, increase the cooking time by 5-10 minutes. Salt can inhibit the cooking process of beans. It's best to add salt after the chickpeas are cooked. The reserved cooking liquid (aquafaba) can be chilled and used as an egg replacement in vegan baking recipes.
Instant Pot Chickpeas
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PREP TIME5 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 5 mins
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SERVING5 People
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VIEWS15
Unlock the nutty, wholesome goodness of chickpeas with this effortless Instant Pot method. Skip the canned stuff and create perfectly cooked, tender chickpeas from scratch, all while preserving that flavorful cooking liquid for culinary adventures!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Fiber7 g
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Protein8 g
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Saturated Fat0 g
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Sodium10 mg
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Sugar4 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Pour the dry chickpeas into your Instant Pot. Add water to cover the chickpeas by at least 2 inches. (2 minutes)
02
Step
46 mins
Secure the lid, ensuring the pressure valve is set to sealing. Select the 'Manual' or 'Pressure Cook' setting and set the timer for 36 minutes on high pressure. Expect the Instant Pot to take approximately 10-15 minutes to reach full pressure. (46-51 minutes)
03
Step
10 mins
Once the cooking cycle is complete, allow the pressure to release naturally for at least 10 minutes, or up to 40 minutes. This method ensures the chickpeas cook evenly and avoids them bursting. (10-40 minutes)
04
Step
0 mins
Carefully release any remaining pressure. Unlock and remove the lid. Drain the cooked chickpeas in a colander. Let cool slightly before using in your favorite recipes. Reserve the cooking liquid (aquafaba) for other culinary uses such as vegan baking!
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Please Rate
Kattie Krajcik
Jun 14, 2025The aquafaba tip is amazing! I've been making vegan meringues with it, thanks for the great recipe!
Brenna Littel
Jun 5, 2025I was skeptical about cooking chickpeas in the Instant Pot, but this recipe is a game-changer! So easy and the chickpeas are perfectly cooked.
Kacey Boyer
Jun 3, 2025My family loves this recipe. It's the best way to ensure we have chickpeas whenever we need them.
Kelvin Schumm
May 25, 2025Love that I don't have to soak them overnight. The natural pressure release is key for getting the right texture.