For a richer flavor, use coconut oil instead of vegetable oil. If you don't have cream cheese, you can substitute with plain yogurt or sour cream. Adjust the amount of cayenne pepper to your desired level of spiciness. Serve with basmati rice or naan bread for a complete meal.
Indian Vegetarian Curried Cauliflower
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS15
Embark on a culinary journey to India with this vibrant vegetarian delight! Tender cauliflower florets are infused with aromatic spices and creamy textures, creating a symphony of flavors that will tantalize your taste buds. Perfect as a side or a light meal, this dish is as easy to prepare as it is impressive.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Cholesterol31 mg
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Fiber7 g
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Protein8 g
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Saturated Fat8 g
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Sodium320 mg
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Sugar5 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
22 mins
Heat oil in a large skillet over medium heat. Add onion to the hot oil and cook until golden brown, about 5 minutes. Add cauliflower and mix into the onion. Continue cooking, stirring every 2 to 3 minutes, for 10 to 15 minutes more. Add garlic and cook 2 more minutes.
02
Step
5 mins
Stir in crushed tomatoes, tomato sauce, curry powder, coriander, turmeric, cumin, and cayenne pepper. Cook and stir for 5 more minutes.
03
Step
15 mins
Mix cream cheese into the skillet with the vegetables. Continue cooking until cauliflower is tender but still a little crunchy, 5 to 10 minutes more. Season with salt and mix in 2 tablespoons cilantro. Garnish with remaining cilantro before serving.
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RECIPE REVIEWS
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Jarred Thiel
Jun 29, 2025Easy to follow and delicious. Thank you!
Euna Howell
Jun 26, 2025I love how customizable this recipe is. I've tried different spice combinations, and it always turns out well.
Nash Gerlach
Jun 24, 2025This recipe is a game-changer! My family loves it, even the kids who usually turn their noses up at cauliflower.
Koby Torpkuhlman
Jun 22, 2025I made this for a potluck, and it was a huge hit. Everyone asked for the recipe!
Hadley Kautzer
Jun 16, 2025I was looking for a quick and easy vegetarian dish, and this hit the spot. The flavors are incredible!
Ephraim Gerhold
Jun 15, 2025The cream cheese adds such a lovely richness to the sauce. I'll definitely be making this again.
Willa Boehm
Jun 5, 2025I used coconut milk instead of cream cheese to make it vegan, and it was still amazing!
Magali Mcclure
May 20, 2025I added some frozen peas and carrots for extra veggies. It turned out great!