For a dairy-free version, substitute the yogurt with coconut yogurt or another dairy-free alternative. Adjust the sweetness by adding more or less honey according to your preference. If you prefer a colder smoothie, use frozen soy milk cubes in place of some of the liquid soy milk. A pinch of cinnamon or nutmeg can add a warm, comforting note to the smoothie. This smoothie is best consumed immediately. If you need to store it, do so in an airtight container in the refrigerator for up to 24 hours, but be aware that the texture may change.
Heavenly Blueberry Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS510
Indulge in the vibrant flavors of our Heavenly Blueberry Smoothie, a luscious blend where the creamy sweetness of banana and vanilla intertwines with the tangy burst of blueberries. This delightful concoction is not only a treat for your taste buds but also a nutritious boost to kickstart your day or revitalize your afternoon.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate50 g
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Cholesterol2 mg
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Fiber4 g
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Protein10 g
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Saturated Fat0 g
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Sodium117 mg
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Sugar40 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Prepare the Banana: Slice the thawed banana into smaller pieces for easier blending. (2 minutes)
02 Step
Recipe View 1 mins Combine Initial Ingredients: In a blender, combine the banana pieces, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, and honey. (1 minute)
03 Step
Recipe View 0 mins Blend to Smoothness: Begin blending on the lowest speed until the mixture is smooth, ensuring all ingredients are well combined. (5 seconds)
04 Step
Recipe View 30 mins Incorporate Blueberries: Gradually add the frozen blueberries while continuing to blend on low speed. (30 seconds)
05 Step
Recipe View 45 mins Achieve Desired Consistency: Once the blueberries are incorporated, increase the blender speed to medium-high and blend until you reach your desired consistency. For a thicker smoothie, use more frozen blueberries or less soy milk. (30-60 seconds)
06 Step
Recipe View 0 mins Serve Immediately: Pour into a glass and enjoy immediately for the best flavor and texture.
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Yolanda Willms
Jan 30, 2025My kids absolutely adore this smoothie. I've started adding a handful of spinach, and they don't even notice!
Ladarius Orn
Dec 31, 2024The flax seed meal adds a great nutritional boost without affecting the taste.
Edwin Nolan
Oct 3, 2024I love how simple and quick this smoothie is! Perfect for a busy morning.
Payton Breitenberg
Sep 17, 2024I tried it with almond milk instead of soy milk, and it was just as delicious.
Dillon Erdman
Apr 20, 2023The combination of banana and blueberries is heavenly. It's like a dessert, but healthy!