For a richer flavor, toast the farro in a dry skillet over medium heat for 3-4 minutes before cooking. Feel free to substitute other greens like spinach or chard for the kale. Add toasted nuts like pine nuts or walnuts for extra crunch and healthy fats. This salad can be served warm, at room temperature, or chilled. It also stores well in the refrigerator for up to 3 days.
Healthy Warm Farro Salad
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS256
Elevate your culinary experience with this vibrant and nourishing warm farro salad. A symphony of textures and flavors, featuring nutty farro, tender kale, and creamy feta, all brought together by a zesty lemon-garlic dressing. Perfect as a light lunch, a satisfying side, or a delightful addition to any gathering.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Cholesterol9 mg
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Fiber1 g
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Protein9 g
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Saturated Fat2 g
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Sodium631 mg
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Sugar0 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and freshly ground black pepper. Set aside to allow the flavors to meld. (5 minutes)
02 Step
Recipe View 25 mins In a large skillet or wok, combine the chicken broth and rinsed farro. Bring to a boil over high heat, then reduce the heat to medium-low. Simmer gently until the farro is tender and the broth is fully absorbed. Stir occasionally to prevent sticking. (20-25 minutes)
03 Step
Recipe View 3 mins Once the farro is cooked, drizzle the prepared olive oil mixture over the farro, stirring to coat evenly. Add the chopped kale to the skillet. Cook and stir until the kale is wilted and bright green. (2-3 minutes)
04 Step
Recipe View 2 mins Remove from heat and sprinkle the crumbled feta cheese over the salad. Gently stir to combine, being careful not to overmix. Taste and adjust the seasoning with additional salt and pepper as needed. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Ned Reichert
Apr 17, 2025A great way to get my kids to eat kale!
Jaren Trantow
Apr 5, 2025The lemon juice really brightens up the flavors.
Isobel Champlin
Mar 6, 2025I substituted vegetable broth for chicken broth to make it vegetarian.
Augustine Walker
Oct 22, 2023This recipe is a lifesaver! So easy to make and my family loves it.
Jenifer Rippin
Oct 19, 2023I added some sun-dried tomatoes and it was amazing!
Ceasar Gleichner
Oct 3, 2023The farro was perfectly cooked following these directions.
Dallin Cummerata
Aug 21, 2023I've made this several times now and it's always a hit.