For a nuttier flavor, try using walnut oil instead of vegetable oil. Feel free to add 1/2 cup of chopped nuts or chocolate chips to the batter for extra indulgence. These muffins can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 2 months.
Healthy Vegan Morning Muffins
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING12 People
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VIEWS15
Start your day with these wholesome and delicious vegan muffins, packed with fruits, vegetables, and warm spices. Perfect for a quick breakfast or a satisfying snack!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Fiber2 g
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Protein3 g
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Saturated Fat1 g
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Sodium202 mg
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Sugar6 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin. (5 minutes)
02
StepMix together warm water and ground flaxseed in a small bowl; let sit for 5 minutes to create a 'flax egg'. (5 minutes)
03
StepIn a large bowl, combine the mashed bananas, applesauce, grated carrots, vegetable oil, almond milk, brown sugar, and vanilla extract. Mix well. Stir in the water and flaxseed mixture until combined. (5 minutes)
04
StepIn the same large bowl, add the flour, quick oats, baking powder, cinnamon, nutmeg, baking soda, cloves, and salt. Stir until just mixed – be careful not to overmix. (3 minutes)
05
StepPour 1/4 cup of batter into each prepared muffin cup. (2 minutes)
06
StepBake in the preheated oven until a wooden skewer inserted into the center comes out clean, about 20 to 30 minutes. (20-30 minutes)
07
StepLet the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
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RECIPE REVIEWS
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Please Rate
Miracle Fritsch
Jun 15, 2025I found that using whole wheat flour made them a bit too dense, so I prefer sticking with all-purpose. But, it's worth experimenting!
Eldon Nicolas
May 31, 2025I added some chopped walnuts and dried cranberries to the batter – so delicious!
Sandrine Luettgen
May 16, 2025Great recipe! I reduce the sugar by half, and they are still sweet enough. Love the spice combination.
Addie Torphy
May 12, 2025These muffins are a lifesaver on busy mornings! My kids love them, and I feel good knowing they're getting a healthy start to the day.