For an even richer flavor, consider adding a pinch of red pepper flakes or a dash of coconut milk during the last few minutes of cooking. Feel free to substitute other vegetables like zucchini, bell peppers, or spinach based on your preference and what you have on hand. Serve over quinoa, brown rice, or couscous for a complete and satisfying meal. Ensure chicken is fully cooked before adding vegetables.
Healthy Turmeric Chicken Stew
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING6 People
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VIEWS244
Embark on a culinary journey with this vibrant and nourishing turmeric chicken stew! A delightful weeknight staple, this recipe marries the earthy warmth of turmeric with tender chicken and colorful vegetables, creating a symphony of flavors in under 30 minutes. A true celebration of taste and well-being!
Ingridients
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Nutrition
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Carbohydrate24 g
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Cholesterol20 mg
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Fiber5 g
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Protein10 g
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Saturated Fat1 g
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Sodium71 mg
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Sugar6 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Heat olive oil in a large, deep skillet or Dutch oven over medium-high heat. (2 minutes)
02 Step
Recipe View 5 mins Add the cubed chicken and cook, stirring occasionally, until browned and cooked through. (5 minutes)
03 Step
Recipe View 3 mins Add the sweet potatoes and red onion; cook, stirring occasionally, until the onion becomes translucent and slightly softened. (3 minutes)
04 Step
Recipe View 1 mins Add the eggplant, minced garlic, and minced ginger. Cook, stirring frequently, until fragrant. (1 minute)
05 Step
Recipe View 2 mins Pour in the chicken broth and bring the mixture to a simmer. (2 minutes)
06 Step
Recipe View 20 mins Reduce the heat to low, cover, and simmer gently, stirring occasionally and adding more broth if needed to maintain desired consistency, until the vegetables are tender and the stew has thickened slightly. (20 minutes)
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Toni Wisoky
May 17, 2025I found the stew a bit bland, so I added a squeeze of lemon juice at the end. It brightened up the flavors perfectly!
Laverna Raynormacgyver
Feb 5, 2025I was looking for a quick and healthy weeknight meal, and this recipe delivered. The instructions were easy to follow, and the stew was ready in under 30 minutes!
Kallie Hellerrippin
Jun 14, 2024This stew is absolutely delicious! The turmeric gives it such a wonderful warmth and depth of flavor. My family loved it!
Ferne Lebsack
Mar 4, 2024I added a can of chickpeas for extra protein and fiber. It was a great addition!