Healthier Honey Sesame Chicken

Healthier Honey Sesame Chicken
  • PREP TIME
    15 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    2 hrs 30 mins
  • SERVING
    3 People
  • VIEWS
    97

Indulge in the irresistible flavors of classic sesame chicken without the guilt! This recipe features tender, juicy chicken baked to perfection in a luscious honey-sesame glaze. A lighter take on a takeout favorite, it's destined to become a weeknight staple.

Ingridients

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Nutrition

  • Carbohydrate
    40 g
  • Cholesterol
    86 mg
  • Fiber
    1 g
  • Protein
    34 g
  • Saturated Fat
    4 g
  • Sodium
    1254 mg
  • Sugar
    36 g
  • Fat
    25 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a medium bowl, whisk together the honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha, salt, pepper, garlic powder, and ginger until well combined. (2 minutes)

Image Step 02
02 Step

Recipe View Add the chicken cubes to the bowl and stir to ensure each piece is evenly coated in the honey-sesame mixture. (1 minute)

Image Step 03
03 Step

Recipe View Cover the bowl tightly with plastic wrap or transfer the chicken to a resealable bag. Refrigerate for at least 2 hours, or up to 6 hours, to allow the flavors to meld and the chicken to marinate. (2-6 hours)

Image Step 04
04 Step

Recipe View Preheat your oven to 350 degrees F (175 degrees C). (5 minutes)

Image Step 05
05 Step

Recipe View Transfer the marinated chicken and all of the sauce to a baking dish in a single layer.

Image Step 06
06 Step

Recipe View Bake in the preheated oven for 8 minutes. Remove from the oven and flip each chicken piece over to ensure even cooking.

Image Step 07
07 Step

Recipe View Return the dish to the oven and continue baking until the chicken is cooked through, no longer pink in the center, and the juices run clear when pierced with a fork. This should take approximately 5 to 8 minutes more. (5-8 minutes)

Image Step 08
08 Step

Recipe View Use an instant-read thermometer to check the internal temperature of the chicken. It should register at least 165 degrees F (74 degrees C) at its thickest point.

Image Step 09
09 Step

Recipe View Serve immediately over steamed rice or your favorite grain. Garnish with extra sesame seeds and sliced green onions, if desired.

For a richer flavor, use toasted sesame oil in place of olive oil. However, be mindful of the strong flavor and use sparingly.
If you don't have fresh lemon juice, bottled lemon juice can be substituted.
For extra flavor, add a teaspoon of grated fresh ginger and a clove of minced garlic to the marinade.

Macey Doyle

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 32 Ratings)
Total Reviews: (5)
  • Marion Boscohermiston

    This recipe is a lifesaver! So easy and much healthier than takeout.

  • Lavina Oconnell

    I added a pinch of red pepper flakes for extra heat. Delicious!

  • Patricia Dickens

    My family loves this! Even my picky eater asks for seconds.

  • Yasmeen Beahan

    I have made this recipe several times, and each time it comes out perfect. Highly recommend!

  • Josianne Davis

    The marinade is the key! Don't skip the refrigeration time – it makes all the difference.

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